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Training Log Archive: Desmond

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  Cycling1 2:00:58 36.41(18.1/h) 58.6(29.1/h) 31
  Running1 31:45 0.16(3:24:23) 0.25(2:07:00)
  Total2 2:32:43 36.57(4:11) 58.85(2:36) 31
  [1-5]2 2:32:39

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Tu

Tuesday Aug 27, 2019 #

12 PM

Running (Aquajogging) 31:45 [2] 0.25 km (2:07:00 / km)

4 PM

Cycling (rac) 2:00:58 intensity: (4 @0) + (1:18 @1) + (56:40 @2) + (40:40 @3) + (22:16 @4) 58.6 km (29.1 kph) +31m
ahr:153 max:183

Langs de vaart met de Koersfiets en samen met Anna terug naar huis.

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