Training Log Archive: DesmondIn the 10 days ending Jul 8, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 17:55 2.86 km (6:16 / km) +23m 6:01 / km
ahr:169 max:184 shoes: Icebug spirit olx6 mar2017
Orienteering race 46:25 6.53 km (7:07 / km) +251m 5:58 / km
ahr:195 max:204 shoes: Icebug spirit olx6 mar2017
Orienteering 44:50 6.44 km (6:57 / km) +76m 6:34 / km
ahr:178 max:198 shoes: Icebug Spirit6 olx
Orienteering 47:09 5.11 km (9:14 / km) +169m 7:55 / km
ahr:163 max:189 slept:8.0 shoes: Icebug Spirit6 olx