Training Log Archive: DesmondIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Note
slept:9.0 (injured) (rest day)
1h40 mapmaking in Gemeentepark Zoersel (updating the map)
Saturday Jul 25, 2009 #
Note
slept:9.0 (injured) (rest day)
Friday Jul 24, 2009 #
Cycling 30:38 [3] 14.0 km (27.4 kph)
slept:8.0
Cycling towards the track: 14'30 (7km)
Cycling back home: 16'08 (7km)
Cycling back home: 16'08 (7km)
Thursday Jul 23, 2009 #
Note
slept:8.0 weight:66.4kg (injured) (rest day)
Good news:
- I visited the doctor today and it's no rupture in (calf)muscle. It was a contracture, so now i have to stop running for 10 days. But i'm allowed to do other sports like swimming and cycling.
- My ankle is getting better and i don't feel any pain or irritation in my knee at this moment.
Bad news:
I visited the dentist today and i have to start taking antibioticum during 5 days for an inflammination at my teeth. Now i can forget about any ambitions at the Suisse-o-week. I will take it as a training to prepare for september (national champs).
- I visited the doctor today and it's no rupture in (calf)muscle. It was a contracture, so now i have to stop running for 10 days. But i'm allowed to do other sports like swimming and cycling.
- My ankle is getting better and i don't feel any pain or irritation in my knee at this moment.
Bad news:
I visited the dentist today and i have to start taking antibioticum during 5 days for an inflammination at my teeth. Now i can forget about any ambitions at the Suisse-o-week. I will take it as a training to prepare for september (national champs).
Wednesday Jul 22, 2009 #
Note
slept:9.5 (injured) (rest day)
Tuesday Jul 21, 2009 #
Running warm up/down 17:40 [2] 3.4 km (5:12 / km)
slept:9.0 shoes: Mizuno Wave Precision 8
Warm up: 15'40 (3km) together with Wouter and Greet
Cooling down: 2'00 (0.4km) with Wouter
Cooling down: 2'00 (0.4km) with Wouter
Running race 17:02 [5] 4.8 km (3:33 / km)
(injured) shoes: Mizuno Wave Precision 8
Duathlon race in teams:
5km running (17th place - Desmond Franssen)
20km cycling (+-40th place - Winston Franssen)
2km running (41th place in the end - Jan Franssen)
Normally it was a relay competition with 2 persons. But i injured my calf during the 1st run (=5km, but i think it was less than 5km), so my father replaced me during the 2nd run. After 1km running i suddenly felt pain in my left calf (muscle rupture?). I had to slown down and finished in 17th position.
It's the 3rd injury at this moment, not good at all, frustrating!
Results: http://www.denotelaarcorso.be/docs/Uitslag_2009.pd...
5km running (17th place - Desmond Franssen)
20km cycling (+-40th place - Winston Franssen)
2km running (41th place in the end - Jan Franssen)
Normally it was a relay competition with 2 persons. But i injured my calf during the 1st run (=5km, but i think it was less than 5km), so my father replaced me during the 2nd run. After 1km running i suddenly felt pain in my left calf (muscle rupture?). I had to slown down and finished in 17th position.
It's the 3rd injury at this moment, not good at all, frustrating!
Results: http://www.denotelaarcorso.be/docs/Uitslag_2009.pd...
Monday Jul 20, 2009 #
Running warm up/down 11:53 [2] 2.0 km (5:57 / km)
slept:10.0 shoes: Mizuno wave precision 9
Towards Gemeentepark Zoersel together with my sister.
Orienteering 16:54 [2] *** 2.2 km (7:41 / km)
spiked:12/12c shoes: Mizuno wave precision 9
Orienteering: an easy training at Gemeentepark Zoersel. My sister ran in the lead whole the time, i just followed her.
Running 12:09 [2] 2.0 km (6:05 / km)
shoes: Mizuno wave precision 9
Jogging back at home