Training Log Archive: DesmondIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
10 AM
Cycling warm up/down (Mountainbike) 15:19 [2] 4.7 km (18.4 kph)
ahr:124 max:139 slept:8.5
9h40: SintAntonius - Halle: 7'46 (ahr: 118, mhr: 132)
12h15: Halle - SintAntonius: 7'33 (ahr: 130, mhr: 139)
12h15: Halle - SintAntonius: 7'33 (ahr: 130, mhr: 139)
Cycling long (Mountainbike) 2:02:06 [3] 37.89 km (18.6 kph) +100m
ahr:153 max:180
Mountainbiketour Halle-Zoersel together with Winston.
Very muddy, whole the time. We started quite fast but after falling down (gliding because of hidden ice) both of us, we slowed down. The 2nd part (after the short break) we accelerated again untill the last 8km. The end was slow again, because i had no brakes anyore and it got dangerous.
Very muddy, whole the time. We started quite fast but after falling down (gliding because of hidden ice) both of us, we slowed down. The 2nd part (after the short break) we accelerated again untill the last 8km. The end was slow again, because i had no brakes anyore and it got dangerous.
Saturday Jan 16, 2010 #
10 AM
Cycling (Mountainbike) 31:42 [2] 11.84 km (22.4 kph)
ahr:146 max:165 rhr:46 slept:8.5
SintAntonius - Zoersel: 16'37 (ahr: 144, mhr: 161)
Zoersel - SintAntonius: 15'05 (ahr: 149, mhr: 165)
Zoersel - SintAntonius: 15'05 (ahr: 149, mhr: 165)
4 PM
Running tempo 34:23 [3] 7.54 km (4:34 / km)
ahr:169 max:185 shoes: Mizuno Wave Fortis
Finally some training, i ran at a nice tempo through the village and partly in 3boomkesberg
Despite the restdays, i felt irritation in my left knee (bursitis).
Despite the restdays, i felt irritation in my left knee (bursitis).
Friday Jan 15, 2010 #
Note
slept:9.0 (sick) (rest day)
Start to feel better, only still some pain in my throat. Maybe i can start training again tomorrow, but i won't run the cross country race in Herentals on sunday.
Thursday Jan 14, 2010 #
Note
slept:11.0 (sick) (rest day)
Wednesday Jan 13, 2010 #
Note
slept:7.5 (sick) (rest day)
This afternoon i visited the doctor: inflamination in my throat, 3 days antibioticum.
Tuesday Jan 12, 2010 #
Note
slept:7.0 (sick) (rest day)
Feeling sick since yesterday evening, throat and head. No fever so i went to work today, but no training this evening.
Monday Jan 11, 2010 #
Note
slept:7.0 (rest day)