Training Log Archive: DesmondIn the 7 days ending Sep 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:28 [2] 3.31 km (5:35 / km)
ahr:140 max:155 slept:8.0 shoes: Mizuno wave precision 9
Running intervals 24:02 [4] 6.23 km (3:51 / km)
ahr:173 max:201 shoes: Mizuno wave precision 9
Running intervals (recuperation part) 17:17 [2] 2.87 km (6:01 / km)
ahr:142 shoes: Mizuno wave precision 9
Running 32:01 [2] 4.99 km (6:25 / km)
ahr:130 max:142 slept:7.0 shoes: Mizuno wave precision 9