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Training Log Archive: Desmond

In the 7 days ending Sep 26, 2010:

activity

time

miles

Running

2:14:03

15.83

(8:28)

25.47

(5:16)

Cycling

48:39

12.55

(15.5/h)

20.19

(24.9/h)

Total

3:02:42

28.37

(6:26)

45.66

(4:00)

averages - sleep:8

1:11

0:00

» now

Sunday Sep 26, 2010 #

4 PM

Cycling 48:39 [1] 20.19 km (24.9 kph)
ahr:118 max:146 slept:9.0 (injured)

short cycling trip with Winston in the rain. No pain during cycling.

Saturday Sep 25, 2010 #

Note
slept:8.5 (injured) (rest day)

as spectator at the streetrace in Halle. Also tomorrow i won't run and i'll visit the doctor on monday.. Pff, i felt strong last week on training and was looking forward to the middle champs and 25manna.

Friday Sep 24, 2010 #

Note
slept:8.0 (injured) (rest day)

knee got worser today, almost impossible to run to the sportsfield.

Thursday Sep 23, 2010 #

Note
slept:8.0 (rest day)

work + school in the evening.
accident at work: a student ran in the opposite direction with his knee against my knee. it was painfull whole afternoon and evening.

Wednesday Sep 22, 2010 #

6 PM

Running warm up/down 18:28 [2] 3.31 km (5:35 / km)
ahr:140 max:155 slept:8.0 shoes: Mizuno wave precision 9

warming up with Winston and Pablo (around the castle).

+ 5' stretching
+ 10' running drills

Running intervals 24:02 [4] 6.23 km (3:51 / km)
ahr:173 max:201 shoes: Mizuno wave precision 9

3x 8min tempo

- 8'01 (1.96km - ahr: 165)
- 8'01 (2.01km - ahr: 172)
- 8'00 (2.26km - ahr: 183)

Ran together with Tom and Winston (but he ran slower the 3rd part because of Rik Thys relay). During the 2nd interval Jonas showed up and also ran with us. The 3rd interval we pushed hard in the end.

Running intervals (recuperation part) 17:17 [2] 2.87 km (6:01 / km)
ahr:142 shoes: Mizuno wave precision 9

between the intervals: 2x 8min jogging:

Running warm up/down 11:43 [2] 2.03 km (5:46 / km)
ahr:146 max:153 shoes: Mizuno wave precision 9

cooling down on track

Tuesday Sep 21, 2010 #

7 PM

Running 32:01 [2] 4.99 km (6:25 / km)
ahr:130 max:142 slept:7.0 shoes: Mizuno wave precision 9

warming up with the whole DAL group directly to the chapel.

Running 30:32 [3] 6.04 km (5:03 / km)
ahr:149 max:162 shoes: Mizuno wave precision 9

continued the normal round (around the factory) with Wouter P, Tom and Lanse.

Monday Sep 20, 2010 #

Note
slept:7.5 (rest day)

work + school

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