In the 7 days ending Sep 30, 2018:
Cycling (MTB) 1:37:25 intensity: (1:12:08 @0) + (21:49 @1) + (1:39 @2) + (1:49 @3) 19.93 km (12.3 kph) +30m ahr:104 max:167 (injured) (rest day)
Strength 20:00 [1] (injured) (rest day)
Cycling (racebike) 9:40 intensity: (9:03 @0) + (37 @1) 2.62 km (16.3 kph) +1m ahr:98 max:108 (injured) (rest day)
Strength 10:00 [1]
Strength 10:00 [1] (injured) (rest day)
Note (injured) (rest day)
Cycling intervals (MTB) 55:53 intensity: (2:17 @1) + (23:45 @2) + (17:16 @3) + (12:35 @4) 19.17 km (20.6 kph) +29m ahr:154 max:188
Strength 5:00 [1]
Orienteering 16:22 intensity: (5:22 @1) + (8:44 @2) + (2:16 @3) 1.48 km (11:04 / km) ahr:131 max:164 shoes: Brooks Adrenaline GTS 18
Cycling (MTB) 1:09:52 intensity: (1:46 @1) + (21:18 @2) + (44:50 @3) + (1:58 @4) 24.83 km (21.3 kph) +13m ahr:151 max:173
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