In the 7 days ending Aug 18, 2019:
Note (rest day)
Running warm up/down 12:30 intensity: (38 @1) + (1:31 @2) + (9:33 @3) + (48 @4) 2.34 km (5:21 / km) ahr:157 max:171 shoes: Icebug Spirit olx 7 (aug 2018)
Orienteering 39:01 intensity: (20 @2) + (2:47 @3) + (26:26 @4) + (9:28 @5) 5.72 km (6:49 / km) +118m 6:11 / km ahr:186 max:200 shoes: Icebug Spirit olx 7 (aug 2018)
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