In the 7 days ending Sep 1, 2019:
Running 21:10 intensity: (13 @0) + (12 @1) + (5:15 @2) + (15:30 @3) 4.13 km (5:08 / km) +5m 5:06 / km ahr:151 max:168 shoes: Mizuno Wave Inspire 15
Cycling (racebike) 2:18:04 intensity: (1:36 @0) + (28:17 @1) + (43:06 @2) + (47:57 @3) + (13:41 @4) + (3:27 @5) 51.95 km (22.6 kph) +714m ahr:147 max:198
Cycling (racebike) 1:54:38 intensity: (41 @0) + (10:58 @1) + (1:17:45 @2) + (24:53 @3) + (21 @4) 53.14 km (27.8 kph) +73m ahr:140 max:174
Running 33:00 [2] 0.7 km (47:09 / km)
Cycling (MTB) 1:58:50 intensity: (21 @0) + (47 @1) + (14:22 @2) + (1:10:17 @3) + (33:03 @4) 36.82 km (18.6 kph) +491m ahr:162 max:190
Running (Aquajogging) 31:45 [2] 0.25 km (2:07:00 / km)
Cycling (rac) 2:00:58 intensity: (4 @0) + (1:18 @1) + (56:40 @2) + (40:40 @3) + (22:16 @4) 58.6 km (29.1 kph) +31m ahr:153 max:183
Note (rest day)
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