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Training Log Archive: Desmond

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Cycling4 8:12:30 124.59(15.2/h) 200.51(24.4/h) 1309
  Running3 1:25:55 3.15(27:14) 5.08(16:55) 5
  Total7 9:38:25 127.75(4:32) 205.59(2:49) 1314
  [1-5]7 9:35:30

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

12 PM

Running 21:10 intensity: (13 @0) + (12 @1) + (5:15 @2) + (15:30 @3) 4.13 km (5:08 / km) +5m 5:06 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 15

Loslopen Het Hof met Anna

Saturday Aug 31, 2019 #

12 PM

Cycling (racebike) 2:18:04 intensity: (1:36 @0) + (28:17 @1) + (43:06 @2) + (47:57 @3) + (13:41 @4) + (3:27 @5) 51.95 km (22.6 kph) +714m
ahr:147 max:198

Valkenburg samen met Anna. 10 klimmetjes van de Amstel Goldrace.

Friday Aug 30, 2019 #

6 AM

Cycling (racebike) 1:54:38 intensity: (41 @0) + (10:58 @1) + (1:17:45 @2) + (24:53 @3) + (21 @4) 53.14 km (27.8 kph) +73m
ahr:140 max:174

Naar Herentals met Anna en terug

Thursday Aug 29, 2019 #

12 PM

Running 33:00 [2] 0.7 km (47:09 / km)

Aquajogging

Wednesday Aug 28, 2019 #

11 AM

Cycling (MTB) 1:58:50 intensity: (21 @0) + (47 @1) + (14:22 @2) + (1:10:17 @3) + (33:03 @4) 36.82 km (18.6 kph) +491m
ahr:162 max:190

Utrechtse Heuvelrug: Leersum en Amerongen.
Heel mooi en heel leuk.

Tuesday Aug 27, 2019 #

12 PM

Running (Aquajogging) 31:45 [2] 0.25 km (2:07:00 / km)

4 PM

Cycling (rac) 2:00:58 intensity: (4 @0) + (1:18 @1) + (56:40 @2) + (40:40 @3) + (22:16 @4) 58.6 km (29.1 kph) +31m
ahr:153 max:183

Langs de vaart met de Koersfiets en samen met Anna terug naar huis.

Monday Aug 26, 2019 #

Note
(rest day)

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