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Training Log Archive: TimGood

In the 1 days ending Jan 5, 2001:

activity # timemileskm+m
  run1 30:10 4.0(7:33) 6.44(4:41)
  Total1 30:10 4.0(7:33) 6.44(4:41)

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Fr

Friday Jan 5, 2001 #

run (road) 30:10 [3] 4.0 mi (7:33 / mi)

Night run, 9:30 pm. Lee-Graham-50 route. 0-2 inches of new snow, packed snow and slush on the ground.

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