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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Oct 19, 2003:

activity # timemileskm+m
  orienteering1 1:23:28 4.25(19:38) 6.84(12:12) 2358 /13c61%
  Total1 1:23:28 4.25(19:38) 6.84(12:12) 2358 /13c61%
averages - sleep:8

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Su

Sunday Oct 19, 2003 #

orienteering (red) 1:23:28 [3] 6.84 km (12:12 / km) +235m 10:25 / km
spiked:8/13c slept:8.0 (injured)

ROC: Mendon Ponds, Red course. Ribs hurt quite a bit more than yesterday. Could not generate enough speed on the trail sections and had some glasses fogging problems in the steep wooded sections. None of which explains how I lost 4 minutes on the first control.
Splits are posted.

Day 2: Red - Splits

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