Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending May 29, 2004:

activity

time

miles

orienteering

1:42:32

4.23

(24:16)

6.8

(15:05)

220

16 /

25c

64%

walk

30:00

1.0

(30:00)

1.61

(18:39)

run

13:16

1.24

(10:41)

2.0

(6:38)

Total

2:25:48

6.47

(22:33)

10.41

(14:00)

220

16 /

25c

64%

2:25

0:00

» now

Saturday May 29, 2004 #

run (warmup) 13:16 [2] 2.0 km (6:38 / km)

North American Champs. Run to start.

orienteering (red) 1:42:32 [4] 6.8 km (15:05 / km) +220m 12:59 / km
spiked:16/25c

NEEOC. North American Champs. OH. Red. A poor run. Felt good at start but too many mistakes. Was not thinking at 3 and crossed wrong stream, trouble with #7 in the cliffs, missed #11 the marsh, and was not clean for much of the course. Very tired by the end. Way, way back in red standings, but still 5th in M45. 10 min out of 3rd (Tom Strat)
Splits are posted.

walk 30:00 [1] 1.0 mi (30:00 / mi)

Disc golf on the course near the finish. 9 holes at 10 over. Did not measure distance or time

Red - Splits

« Earlier | Later »