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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Apr 17, 2005:

activity # timemileskm+m
  orienteering1 2:35:47 8.39(18:34) 13.5(11:32) 34527 /31c87%
  Total1 2:35:47 8.39(18:34) 13.5(11:32) 34527 /31c87%
averages - sleep:9 rhr:63 weight:174lbs

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Sunday Apr 17, 2005 #

orienteering (blue) 1:52:34 [4] *** 10.2 km (11:02 / km) +325m 9:31 / km
spiked:18/21c rhr:63 slept:9.0 weight:174lbs shoes: Integrator04-studs

QOC: Patuxent River Park. Blue course. Feeling a bit tired from yesterday but still tried to run a good pace. Jon and Eddie did the course in 74.
Splits and comments are posted.

orienteering (control pickup) 43:13 [2] ** 3.3 km (13:06 / km) +20m 12:43 / km
spiked:9/10c shoes: Integrator04-studs

Pickup control after the meet. Mostly easy controls around the large field, 2 water stops.

Blue - Splits

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