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Training Log Archive: TimGood

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  walk1 40:00
  Square dancing1 15:00
  Total1 55:00

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Su

Sunday Sep 21, 2008 #

Square dancing (plus, rounds) 15:00 [1]
shoes: Blair - Botany 500

Morning dance session. 10-11am. I should have run earlier in the morning but it was nice to stay in bed and then eat breakfast.

walk (beach) 40:00 [1]

Back over to Assateaque. Bev did not want to go swimming having conviently forgotten her suit so we walked on the beach and saw more nature and also walked the lighthouse loop.

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