Training Log Archive: TimGoodIn the 1 days ending Sep 24, 2008:
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Wednesday Sep 24, 2008 #
Square dancing (mainstream) 30:00 [1]
shoes: Blair - Botany 500
At Boomerangs 7:30-9:30.
run (road) 24:41 [1] 3.0 mi (8:14 / mi)
shoes: Avia
Another day of plans to run that did not get executed. Thought I would run in morning but had a headache so thought I would run in afternoon but then too busy at work. Finally got out after getting home from dancing. 11pm. Do not have a regular route at the new house so made a new one. Scorpio, Capella, Shiplett, Old Keene Mill, Lee Chapel, Burke Lake, Shiplett, Capella, Scorpio. Will call this the Capella loop. Had measured part by car earlier and used that to estimate the whole course as 3 miles. Funny how my courses always seem to be exact miles. Will measure with the wheel eventually.
12/19/08 Measured with gmap-pedometer 3.0126 so will leave at 3 since gmap was going to the center of each intersection. 1 mile point is just after Shiplett and Keene Mill, 2 mile just after Lee Chapel and Burke Lake.
12/19/08 Measured with gmap-pedometer 3.0126 so will leave at 3 since gmap was going to the center of each intersection. 1 mile point is just after Shiplett and Keene Mill, 2 mile just after Lee Chapel and Burke Lake.