Training Log Archive: TimGoodIn the 7 days ending Mar 31, 2001:
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Saturday Mar 31, 2001 #
orienteering (red) 1:16:10 [5] 8.1 km (9:24 / km)
DVOA Chesapeake Challange A-Meet, Elk Neck Md, red course. Felt good & ran well but 3 stupid errors on 13,14,15 changed a potential sub 70 to 76+. Had some trouble in the thorns early but still nicer than last week at Gifford Pinchot. 15th on red, 3rd in M40. Splits are posted.
Square dancing (ms/plus) 25:00 [1]
At Dublin Dancers in Bel Air with Iolanthe. 8-10:30pm. This was part of the lure to get Io to come to the O meet. Not back to our motel until 11:30 and we had forgotten about losing an hour of sleep.
Friday Mar 30, 2001 #
Square dancing (plus) 25:00 [1]
At Merry Notes with Io. 8-10pm Picked her up this afternoon from Lancaster for the meet tomorrow.
Thursday Mar 29, 2001 #
bike (fluid trainer) 20:07 [2]
Resting for Chesapeake Challenge. Cold, raining and dark outside.
Wednesday Mar 28, 2001 #
run (warmup/cooldown) 39:33 [2] 6.54 km (6:03 / km)
Iwo Jima to GU track + 2 laps before (20:36). Back to Iwo Jima after (18:57)
track 37:41 [4] 8.3 km (4:32 / km)
DCRRC Wed track workout. Georgetown U track. 645pm.
4 x 1600m with 1 min rest (100m) 617, 612, 609, 608 - 28:47
3:30 rest (300m)
3 x 300m with 100m jog rest 59.9 (49.7) 59.1 (43.5) 59.6 (54.5)
1600s were supposed to be 10mi tempo pace (6:30) and 300s at 5k pace (64.8). Ran a little on the fast side but still felt comfortable.
4 x 1600m with 1 min rest (100m) 617, 612, 609, 608 - 28:47
3:30 rest (300m)
3 x 300m with 100m jog rest 59.9 (49.7) 59.1 (43.5) 59.6 (54.5)
1600s were supposed to be 10mi tempo pace (6:30) and 300s at 5k pace (64.8). Ran a little on the fast side but still felt comfortable.
Square dancing (mainstream) 20:00 [1]
At Boomerangs. 8:05-9:25pm
Tuesday Mar 27, 2001 #
bike (fluid trainer) 53:18 [2]
Sunday Mar 25, 2001 #
orienteering (blue) 1:57:14 [4] 9.05 km (12:57 / km)
QOC: Westmoreland SP, VA. blue course 9.05km 345m but seemed like a lot more climb. Map is 25 yrs old 1:20, 5m. Tired from the start and slowed during the second half. I actually ran over 12.6km mostly because I replaced a 2.5km 90m leg with a 4.5km 35m mostly road run. Took 25:36. Ted went the other way in under 24.