Training Log Archive: TimGoodIn the 7 days ending Oct 25, 2003:
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Saturday Oct 25, 2003 #
orienteering (red) 1:11:59 [3] 6.72 km (10:43 / km)
Event in Kent. Apparently I never entered this here but did add the splits. Adding it months later and remember very little. Think I was with Karen Williams for a lot of the course, and my ribs were still hurting.
Splits are posted.
Splits are posted.
Friday Oct 24, 2003 #
Square dancing (hex,double) 30:00 [1]
At Capitol Squares practice. 8-10pm
Thursday Oct 23, 2003 #
Square dancing (plus,round) 30:00 [1]
At B and B 7:30-9:30pm.
Wednesday Oct 22, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs 7:30-9:30
Sunday Oct 19, 2003 #
orienteering (red) 1:23:28 [3] 6.84 km (12:12 / km) +235m 10:25 / km
spiked:8/13c slept:8.0 (injured)
ROC: Mendon Ponds, Red course. Ribs hurt quite a bit more than yesterday. Could not generate enough speed on the trail sections and had some glasses fogging problems in the steep wooded sections. None of which explains how I lost 4 minutes on the first control.
Splits are posted.
Splits are posted.