Training Log Archive: TimGoodIn the 7 days ending Apr 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
run warm up/down (road) 6:07 [2] 1.2 km (5:06 / km)
rhr:65 slept:7.0 shoes: Integrator04-studs
orienteering (pig classic blue) 2:10:30 [4] *** 12.1 km (10:47 / km) +460m 9:04 / km
spiked:16/23c shoes: Integrator04-studs
run warm up/down (road, mud) 17:26 [1] 3.0 km (5:49 / km)
rhr:64 slept:9.0 shoes: Integrator04-studs
orienteering race (pig short blue) 1:05:35 [4] *** 5.4 km (12:09 / km) +320m 9:22 / km
spiked:10/16c shoes: Integrator04-studs
run warm up/down (road,grass) 16:06 [2] 3.0 km (5:22 / km)
slept:2.75 shoes: Saucony Grid Shadow
orienteering race (Pig Sprint) 23:10 [5] *** 2.61 km (8:53 / km)
spiked:7/13c shoes: Integrator04-studs
Square dancing (plus,rounds,lines) 50:00 [1]
shoes: Rockport
Square dancing (plus dbd) 40:00 [1]
rhr:60 shoes: Rockport