Training Log Archive: TimGoodIn the 7 days ending Apr 9, 2005:
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Square dancing (rounds, plus) 40:00 [1]
rhr:65 slept:9.0 weight:171lbs shoes: Rockport
run (road) 39:13 [2] 4.0 mi (9:48 / mi)
(sick) shoes: Saucony Grid Shadow
run warm up/down (road) 21:03 [1] 2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow
calisthenics 2:44 [2]
rhr:72 slept:9.0 weight:172lbs (sick)
run warm up/down (road) 6:07 [2] 1.2 km (5:06 / km)
rhr:65 slept:7.0 shoes: Integrator04-studs
orienteering (pig classic blue) 2:10:30 [4] *** 12.1 km (10:47 / km) +460m 9:04 / km
spiked:16/23c shoes: Integrator04-studs