Training Log Archive: TimGoodIn the 7 days ending Apr 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (blue) 1:52:34 [4] *** 10.2 km (11:02 / km) +325m 9:31 / km
spiked:18/21c rhr:63 slept:9.0 weight:174lbs shoes: Integrator04-studs
orienteering (control pickup) 43:13 [2] ** 3.3 km (13:06 / km) +20m 12:43 / km
spiked:9/10c shoes: Integrator04-studs
run warm up/down (trail) 1:00:08 [2] 9.0 km (6:41 / km) +299m 5:44 / km
weight:173lbs shoes: Saucony ? (racing)
run race (XC) 36:55 [4] 8.0 km (4:37 / km) +256m 3:59 / km
shoes: Saucony ? (racing)
Square dancing (rounds, plus) 50:00 [1]
shoes: Rockport
run (road) 42:15 [2] 4.6 mi (9:11 / mi)
rhr:58 weight:171lbs shoes: Saucony Grid Shadow