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Training Log Archive: TimGood

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Square dancing6 3:55:00
  run4 2:59:12 20.84(8:36) 33.54(5:21)
  orienteering1 2:35:47 8.39(18:34) 13.5(11:32) 34527 /31c87%
  Total7 9:29:59 29.23 47.04 34527 /31c87%
averages - sleep:9 rhr:62 weight:170.8lbs

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Saturday Apr 23, 2005 #

run (road, trail) 1:09:30 [2] 8.24 mi (8:26 / mi)
shoes: Saucony Grid Shadow

11am. Shreve Rd to W&OC bike trail, 2 miles out and back. Splits for middle 4: 8:21, 8:14, 8:27, 8:38.

Square dancing (rounds) 45:00 [1]
shoes: Rockport

At Eum Paw Paws 2-5pm.

Square dancing (mainstream,plus) 35:00 [1]
shoes: Rockport

At Boomerangs Appreciation Dance. 7:30-10pm.

Friday Apr 22, 2005 #

Square dancing (plus, lines, rounds) 30:00 [1]
rhr:61 weight:169lbs shoes: Rockport

At Merry Notes. 8-10pm.

run (road) 32:19 [2] 4.0 mi (8:05 / mi)
shoes: Saucony Grid Hurricane00

11:45 pm. Lee Graham 50 route. 8:19, 8:08, 15:52. Should probably retire these shoes from running even occasionly. They are my old training shoes and felt comfortable but knee started to hurt a bit running in them.

Thursday Apr 21, 2005 #

Square dancing (plus,rounds) 40:00 [1]
rhr:60 weight:169lbs shoes: Rockport

At B and B. 7-9:30pm. My mother will be visiting friday so I cleaned up at home instead of running later.

Wednesday Apr 20, 2005 #

run (road) 39:49 [2] 4.6 mi (8:39 / mi)
rhr:65 weight:171lbs shoes: Saucony Grid Stabil

6:20pm. Hayfield to Van Dorn around the lake and back. I may make this a regular route. What happened to spring? 84 degrees today.

Square dancing (plus) 30:00 [1]
shoes: Toscana

At Boomerangs 7:30-9:30pm.

Tuesday Apr 19, 2005 #

Square dancing (plus dbd, rounds) 30:00 [1]
shoes: Rockport

At Dixie Stars 8-10pm.

run (road) 37:34 [2] 4.0 mi (9:24 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 course. Unlike Eddie, my first run after the weekend feels slow and is slow. 9:39, 9:32, 9:21, 9:02. I was tempted to turn back at 1 mile.

Monday Apr 18, 2005 #

Square dancing (advanced) 25:00 [1]
rhr:63 weight:171lbs (rest day) shoes: Rockport

Advanced class 8:15-10pm.

Sunday Apr 17, 2005 #

orienteering (blue) 1:52:34 [4] *** 10.2 km (11:02 / km) +325m 9:31 / km
spiked:18/21c rhr:63 slept:9.0 weight:174lbs shoes: Integrator04-studs

QOC: Patuxent River Park. Blue course. Feeling a bit tired from yesterday but still tried to run a good pace. Jon and Eddie did the course in 74.
Splits and comments are posted.

orienteering (control pickup) 43:13 [2] ** 3.3 km (13:06 / km) +20m 12:43 / km
spiked:9/10c shoes: Integrator04-studs

Pickup control after the meet. Mostly easy controls around the large field, 2 water stops.

Blue - Splits

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