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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  run3 3:05:19 20.71(8:57) 33.33(5:34)
  Square dancing4 2:50:00 1.3 2.09
  orienteering1 57:56 3.87(14:58) 6.23(9:18) 21018 /23c78%
  bike1 30:24
  other1 10:00
  Total6 7:33:39 25.88 41.65 21018 /23c78%
averages - sleep:5.7 rhr:64 weight:172lbs

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Sunday Jun 5, 2005 #

orienteering race (beer chase) 57:56 [4] *** 6.23 km (9:18 / km) +210m 7:57 / km
spiked:18/23c slept:9.0 weight:172lbs shoes: Integrator04-studs

QOC Beer chase. McKeldin, Patapsco SP MD. Noon, high 80s. Died in the heat and some orienteering problems in the 2nd loop but managed to hold on for 5th. Right hamstring was tight before starting (and still is now), bashed my toe sometime in the first loop (it has a big purple bruise) and lost most of the sole of the left shoe after the 5th control. Did not actually lose the sole, it is still attached and was flapping and folding under for the rest of the race.
I had known the soles were loose after the Goat and had had them reglued at a shoe repair shop. While I was not impressed with the repair I wore them at West Point without problems. Thought they would be ok today but the heat and stream crossing was to much.
Splits and comments are posted.

other (disc golf) 10:00 [1]
shoes: other

18 holes of disc golf after the Beer Chase and picnic. Actually 19 holes since Nadim and I did one hole twice while equipment was being packed. Over 2 hours of walking in the hot sun. A lot of climb as well as I can not keep my disc out of the gullies. Tight battle with Nadim until the end when down by a stroke I was forced to attempt a long putt for birdie instead of laying up. Bogeyed the hole and lost by 3 or 4. Ted and Jon were well ahead. Dave Onkst just behind.

Saturday Jun 4, 2005 #

run long (road) 1:41:24 [2] 11.0 mi (9:13 / mi)
slept:4.0 weight:172lbs shoes: Saucony Grid Shadow

DCRRC SLR. 7am. Pentagon route. Feeling tired and wanted to have something left for the Beer Chase tomorrow. 8:30 pace on the 3 measured miles but got slower at the end.

Square dancing (rounds) 45:00 [1]
shoes: Toscana

At Eum Paw Paws. 2-5pm.

Square dancing (rounds, mainstream) 35:00 [1]
shoes: Toscana

NCASDLA Booster Dance. 7:15-9:45pm. Hot day and I apparently did not drink enough after running this morning. Headache after the rounds but with some eating, drinking, and air conditioned resting I felt better.

Thursday Jun 2, 2005 #

Square dancing (plus, rounds) 40:00 [1]
shoes: Rockport

At Bachelors and Bachelorettes. 7-9:30.

bike (fluid trainer) 30:24 [2]
shoes: Diadora

Starting to rain when I got home so I just used the bike. 11:30pm. Watched another episode of Alias on dvd. Getting to warm for indoor biking. Turning up the fan to keep cool made more noise so I had to turn up the tv volume and I was concerned about disturbing the neighbors. Got hot and bored so stopped after 30 min and watched the rest of Alias from the couch.

Wednesday Jun 1, 2005 #

run (road) 33:43 [2] 4.0 mi (8:26 / mi)
weight:172lbs shoes: Saucony Grid Shadow

Worked late so missed dancing at Boomerangs. 11:30pm Lee Graham 50 route. Even with rest yesterday, still feeling sluggish today. 8:41, 8:41, 8:30, 7:52

Tuesday May 31, 2005 #

Square dancing (plus) 30:00 [1]
rhr:64 slept:4.0 weight:172lbs (rest day) shoes: Dockers Gordon

At Rivermont Ramblers, Front Royal VA. 8-10:10pm.

Monday May 30, 2005 #

run (road) 50:12 [2] 5.71 mi (8:48 / mi)
shoes: Saucony Grid Shadow

Run to Falls Church for Memorial Day Parade and run home later.
12:30 to Falls Church: 3:46 mi in 2907
3:30pm run home 2.25 min in 21:05

Square dancing (parade) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Saucony Grid Shadow

Falls Church Memorial Day Parade. Took about an hour.

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