Training Log Archive: TimGoodIn the 7 days ending Sep 24, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (grass, road) 26:57 [2] 2.99 mi (9:01 / mi)
slept:8.0 shoes: Saucony Grid Shadow
Square dancing (rounds, plus) 1:57:00 [1]
shoes: Dockers Gordon
run (road) 31:46 [2] 4.0 mi (7:57 / mi)
weight:178lbs shoes: Saucony Grid Shadow
racewalk race (track) 1:00:00 [4] 10.04 km (5:59 / km)
slept:6.0 weight:178lbs shoes: Reebok Walking
racewalk warm up/down (track) 7:25 [2] 0.8 km (9:16 / km)
shoes: Reebok Walking
orienteering (green) 1:09:06 [3] 5.4 km (12:48 / km) +115m 11:34 / km
weight:175lbs shoes: other