Training Log Archive: TimGoodIn the 7 days ending Mar 31, 2006:
|
« | » |
| » now | |||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
run warm up/down (road/trail) 20:07 [1] 3.8 km (5:18 / km)
shoes: Saucony Grid Shadow
orienteering race (Blue) 48:14 [4] *** 5.4 km (8:56 / km) +220m 7:25 / km
spiked:14/17c shoes: Integrator05-studs
other (moving) 30:00 [1]
weight:179lbs
run (road) 17:35 [2] 2.09 mi (8:25 / mi)
shoes: Saucony Grid Shadow
other (moving) 30:00 [1]
weight:180lbs shoes: other
orienteering (night-O) 1:58:25 [3] 7.43 km (15:56 / km) +265m 13:32 / km
spiked:8/12c shoes: Integrator05-studs