calisthenics (ups) 1:22 [3]
weight:183lbs
25 pushup, 25 situp, 25 back, 7 pullup (to be done later)
Back on my home scale and the weight is up. I liked the one in the hotel better.
other (moving) 7:00 [2]
Probably will be doing a lot of this the next few weeks. Not timed, I will just put 1 minute for each trip that I carried stuff from my apartment to the car. Includes the unloading at the new house. Today was some containers of magazines (heavy), containers with Io's yarn (light), Io's square dance clothes, + misc. items like a towel, sleeping bag, soap and trash can.
Except for the clothes and towel that I hung up, everything else is just stacked in the garage
run (trail, road) 40:32 [1] 4.5 mi (9:00 / mi)
shoes: Saucony Grid Shadow
Burke Lake 3pm. Feeling sluggish so planned to turn around at 1.5 miles to go just 3. Wasn't paying attention and missed the turn around so did the whole loop. (8:14), 9:09, 8:53, 9:18, (4:58)
Also did the 7 pull ups recorded this morning.
disc golf (practice) 6:00 [1]
shoes: Saucony Grid Shadow
6 holes at Burke using only the Starfire distance driver. Would like to get better at using it since it was a gift from Bev, but so far it does not seem appropriate for the holes I am using it on. Do not need extra distance on these holes, and cannot get any right curve so have trouble managing the left fade. Still managed to finish at just 1 over and that was because I missed a short putt. (Can't putt well with it either) Eventually I will figure out what type of shot it is perfect for.
Square dancing (basic) 30:00 [1]
shoes: Blair - Botany 500
At Boomerangs. 7:30-9:30pm.