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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  orienteering2 2:05:22 6.77(18:31) 10.9(11:30) 22843 /57c75%
  Square dancing3 1:15:00
  walk1 40:00
  run2 38:00 3.99(9:31) 6.43(5:55)
  other1 25:00
  disc golf1 13:00 0.55(23:35) 0.89(14:39)
  Total6 5:16:22 11.32 18.22 22843 /57c75%

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Saturday Sep 27, 2008 #

orienteering race (Red) 1:22:13 [3] **** 5.3 km (15:31 / km) +123m 13:54 / km
spiked:10/16c shoes: Olway - studs

CNYO: NAOC Middle - Red. Not expecting great things on a technical area in the rain. Started ok but glasses were fogging by #4 which was partially responsible for problems on 5, 6, & 10. No explanation for the total screw up at 15 however. Misread the marsh and missed it badly but could have gone to the trail and easily relocated instead of wandering around for 12 minutes. Finished worse than way back.

run warm up/down 13:19 [1] 1.6 km (8:19 / km)
shoes: Olway - studs

Warmup jog to start. Supposed to be 1.6k but took a long time to get there.

Friday Sep 26, 2008 #

orienteering race (sprint) 17:15 [4] ** 2.1 km (8:13 / km) +50m 7:20 / km
spiked:9/14c slept:0.0 shoes: Olway - studs

CNYO: North American Champs Sprint: RB Prelim. Very rusty on navigation and not in shape to run particularly fast. Lots of small mistakes and some bad route choices. Seemed ok at the time, but the results and splits show just how much time was lost. Finished way back.

No sleep the night before. Had to work late, then pack and get to Teds so we could leave for NY at 4am.

orienteering race (sprint) 25:54 [4] ** 3.5 km (7:24 / km) +55m 6:52 / km
spiked:24/27c shoes: Olway - studs

CNYO: North American Sprint Champs: RB-Final. Took a nap in the car between the two races. Much better than in the morning. Still slow but cut out most of the bobbles. Had 1 min error on 4 when I exited 3 in the wrong direction but mostly clean.

There was some warmup involved before each race but I did not record the time or keep track of where I went.

disc golf 13:00 [1] 0.89 km (14:39 / km)
shoes: Walmart - Carson

Disc golf with Ted on the Green Lakes course after the sprint finals. Short course but lots of trees in the way. Wet disc and strange baskets led to high scores. 4,4,3,4,3,4,3,3,4. Probably a par 3 or even par 2 for each hole. Ted beat me by 1 stroke. Course length 1940 ft. Played the last 4 holes again with Dave Levine and Mike Ball. Dave destroyed us.

Thursday Sep 25, 2008 #

other (mowing) 25:00 [1]
shoes: Blair - Botany 500

Will be in NY this weekend so cut the front yard just before the rains started. Also put some fertilizer down on 1/2 of the front.

Wednesday Sep 24, 2008 #

Square dancing (mainstream) 30:00 [1]
shoes: Blair - Botany 500

At Boomerangs 7:30-9:30.

run (road) 24:41 [1] 3.0 mi (8:14 / mi)
shoes: Avia

Another day of plans to run that did not get executed. Thought I would run in morning but had a headache so thought I would run in afternoon but then too busy at work. Finally got out after getting home from dancing. 11pm. Do not have a regular route at the new house so made a new one. Scorpio, Capella, Shiplett, Old Keene Mill, Lee Chapel, Burke Lake, Shiplett, Capella, Scorpio. Will call this the Capella loop. Had measured part by car earlier and used that to estimate the whole course as 3 miles. Funny how my courses always seem to be exact miles. Will measure with the wheel eventually.
12/19/08 Measured with gmap-pedometer 3.0126 so will leave at 3 since gmap was going to the center of each intersection. 1 mile point is just after Shiplett and Keene Mill, 2 mile just after Lee Chapel and Burke Lake.

Tuesday Sep 23, 2008 #


Had plans to put in a somewhat longer run (>6 miles) today. Never happened, it is 10pm and I am still at work. Just spent a lot of time getting a hotel for NAs. All the convenient ones I could find were full so we will have a long drive from Syracuse each day.

Monday Sep 22, 2008 #

Square dancing (triple squares) 30:00 [1]
shoes: Blair - Botany 500

At Capitol Squares practice 8-10pm.

Sunday Sep 21, 2008 #

Square dancing (plus, rounds) 15:00 [1]
shoes: Blair - Botany 500

Morning dance session. 10-11am. I should have run earlier in the morning but it was nice to stay in bed and then eat breakfast.

walk (beach) 40:00 [1]

Back over to Assateaque. Bev did not want to go swimming having conviently forgotten her suit so we walked on the beach and saw more nature and also walked the lighthouse loop.

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