Training Log Archive: Monique : )In the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 25, 2021 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
Intervals
Strength 15:00 [3]
Hiit
Saturday Apr 24, 2021 #
Road Bike 1:07:00 [3] 15.0 mi (4:28 / mi)
Spin
Friday Apr 23, 2021 #
Road Bike 1:28:00 [3] 20.0 mi (4:24 / mi)
Spin bike
Wednesday Apr 21, 2021 #
Swimming 55:00 [3]
Road Bike 32:00 [3] 7.0 mi (4:34 / mi)
Spin
Tuesday Apr 20, 2021 #
Road Bike 30:24 [3] 5.85 mi (5:12 / mi)
Spin
Monday Apr 19, 2021 #
Swimming 40:00 [3]
Strength 40:00 [3]