Fish Creek Traverse - HIP Orienteering event.
+8C, icy, slushy, downright wet! Ran very well first 12 controls (4th), 2 5-min mistakes in second half, forgot to inhale a 2nd powergel. Last half hour very difficult.
Snowshoeing2:30:00 [4] 8.0 km (18:45 / km) +1000m11:32 / km
Snowshoeing with Izzie. Start at Sunshine Village parking lot. Black diamond ski out to Goat's eye chairlift (45min). Climbed 85% up Goat's eye - turned down by fierce winds (100kph!) and drifting snow. Tough work!
Long slow run with colson and izzie. -16C, wind from the east. Pathway/trail conditions good - snow packed. Difficult last 20 min. Distance is just a guess.