walk/shuffle (Bridges) 1:06:30 [3] 9.0 km (7:23 / km)
shoes: Asics Trabuco 11 WR
Sludgy day with both of us feeling tired and meh. All my usable long pants are hanging soaking on the line, so unfortunately had to run in shorts and really felt the cold.
I properly ran a hundred metres or right towards the end and it felt wonderful in the legs and knees and especially in that nagging hip flexor - but still don' t have the lungs to maintain it for any length of time.