Training Log Archive: cricketkIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
2 PM
cycling (MTB skillz) 1:30:00 [3]
shoes: Pretty Myka FSR
Trot over to the Goatfarm with hilarity for another play on the structures.
Had eating fail yesterday and today, so a completely empty tank, to go along with a pretty big (for me) Friday and Saturday of exercise.
Spent most of the time working on balance basics so I can lift the front and back wheels the way I can on the Sedona. Starting to get the weight shift happening correctly - I have to be quite a bit more emphatic about what I want - I wonder if that's just part of the difference between dual suspension and a hard tail?
Also, definitely need to push the seat back.
Had eating fail yesterday and today, so a completely empty tank, to go along with a pretty big (for me) Friday and Saturday of exercise.
Spent most of the time working on balance basics so I can lift the front and back wheels the way I can on the Sedona. Starting to get the weight shift happening correctly - I have to be quite a bit more emphatic about what I want - I wonder if that's just part of the difference between dual suspension and a hard tail?
Also, definitely need to push the seat back.
8 PM
Physio (hips and knees) 45:00 [1]
shoes: Barefoot
Oooh tired legs and hips that do not want to stretch out, not even a little bit.
Saturday Aug 13, 2011 #
7 AM
cycling (shop ride) 1:30:00 [3] 35.0 km (23.3 kph)
shoes: Defy
Choice (very) slow ride - Helen, Janine, Jeremy and I.
Jeremy has had to recant his 'no-lycra' stance. Nothing like a 30+ km ride to let you know that lycra performs a specific and very needed function.
Jeremy has had to recant his 'no-lycra' stance. Nothing like a 30+ km ride to let you know that lycra performs a specific and very needed function.
Friday Aug 12, 2011 #
6 PM
walk/shuffle 1:04:39 8.82 km (7:20 / km) +177m 6:40 / km
ahr:158 max:179 shoes: Asics Trabuco 11 WR
Did the first half twice to look after Bae's hip.
Thursday Aug 11, 2011 #
8 AM
cycling (commute) 42:30 [3] 17.0 km (24.0 kph)
shoes: Defy
Slow drift into work enjoying the sunshine and being responsible to my knees.
6 PM
cycling (commute) 45:00 [3] 16.7 km (22.3 kph)
shoes: Defy
Time a rough guess at riding time. Drifted home again, with a stop for chats on the way.
Wednesday Aug 10, 2011 #
9 PM
Physio (hips knees) 45:00 [1]
shoes: Barefoot
Strength exercises very hard and hips way too tight to get up for bridges.
Lots of time on the roller doing ITB. Ow.
Lots of time on the roller doing ITB. Ow.
Tuesday Aug 9, 2011 #
6 PM
walk/shuffle 57:20 7.56 km (7:35 / km) +142m 6:56 / km
ahr:149 max:178 shoes: Asics Trabuco 11 WR
Failed to take my shoes to work today - must have spent the "remember to take shoes" braincells on finding the missing headlight and HR strap.
Shamefacedly admitted it to Hilarity who agreed to start a bit later from my place and go to Darlington and back.
As always, the trail played evil mind tricks on the way up and then revealed that it was actually a slope when we turned around and trotted down the hill at a decent-for-us pace with no effort.
A good run for how bleh we were both feeling.
Shamefacedly admitted it to Hilarity who agreed to start a bit later from my place and go to Darlington and back.
As always, the trail played evil mind tricks on the way up and then revealed that it was actually a slope when we turned around and trotted down the hill at a decent-for-us pace with no effort.
A good run for how bleh we were both feeling.