Training Log Archive: AshIn the 7 days ending Feb 1, 2010:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:28:31 [4] 9.2 km (9:37 / km) +250m 8:28 / km
shoes: Montrail
Note
Run warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 750's
Orienteering 26:00 [3] 2.7 km (9:38 / km)
shoes: New Balance 750's
Run warm up/down 39:00 [2] 7.3 km (5:21 / km)
shoes: New Balance 750's
Intervals intervals 39:00 [4] 9.0 km (4:20 / km)
shoes: New Balance 750's