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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Aug 26, 2009:

activity # timemileskm+m
  Orienteering1 2:18:24 5.72 9.2 20024c
  Running1 5:00
  Total1 2:23:24 5.72 9.2 20024c

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Wednesday Aug 26, 2009 #

Orienteering 20:00 [4] ****

ran a two man relay with Kendra from the Yukon. I ran terribly this morning for whatever reason.

Orienteering race (goat) 1:58:24 [2] **** 9.2 km (12:52 / km) +200m 11:36 / km
24c

Could skip two controls

I couldn't handle the ridiculous heat today. My rain totally wasn't working and i had a terrible race. The heat was so bad I got the finish and collapsed from overheating

Running warm up/down 5:00 [1]

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