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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  Running1 25:00
  Orienteering1 15:19 1.8(8:30) 2.9(5:17)11 /11c100%
  Total1 40:19 1.8 2.911 /11c100%

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Th

Thursday Aug 27, 2009 #

Running warm up/down 25:00 [1]

Orienteering race (relay) 15:19 [5] * 2.9 km (5:17 / km)
spiked:11/11c

I ran with Eric and Robbie and ran the super easy (course 2 level) middle leg. I had by far the fastest time on it because most other teams had slower runners on there middle legs

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