Training Log Archive: CanadianIn the 1 days ending Oct 5, 2011:
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Wednesday Oct 5, 2011 #
6 PM
Running 1:08:17 [3] 7.78 km (8:46 / km) +45m 8:32 / km
shoes: NB 801
A tune up for the races this weekend.
10 minutes warm up
4x 250 m through green woods - fast in places but quite slow in others. It was hard to find the next ribbon sometimes which really slowed things down.
4x200m on trail and through open woods - much faster and cleaner this time.
and then 1, 2, 1 x 500 m loop of the main trail through the woods in the dark with no headlamp before 3 x 150m sprint up a lit trail.
Ended with 6 minutes of cool down jogging
10 minutes warm up
4x 250 m through green woods - fast in places but quite slow in others. It was hard to find the next ribbon sometimes which really slowed things down.
4x200m on trail and through open woods - much faster and cleaner this time.
and then 1, 2, 1 x 500 m loop of the main trail through the woods in the dark with no headlamp before 3 x 150m sprint up a lit trail.
Ended with 6 minutes of cool down jogging