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Training Log Archive: Canadian

In the 7 days ending Feb 16, 2009:

activity

time

miles

Orienteering

4:03:53

Snowshoeing

2:00:00

Running

34:30

Total

6:38:23

2:26

0:00

» now

Monday Feb 16, 2009 #

Snowshoeing 2:00:00 [2]
shoes: Brooks Diads

Snowshoed up Mt. Seymor in the afternoon with Louise, Zan, and Angela.

Sunday Feb 15, 2009 #

Orienteering race (Sprint) 29:08 [3] ***
shoes: Brooks Diads

Running warm up/down 10:00 [1]
shoes: Brooks Diads

short warm up / loosen up for the cleveland dam race

Orienteering race 32:55 [2] ***
shoes: Brooks Diads

This was a "race". So I didn't really treat this one as a race at all. I slowly jogged most of the course and even walked bits of it. My legs had truly given out by this point

Orienteering tempo (micro-sprint) 10:13 [2] ***
shoes: Brooks Diads

Did a little micro-O exercise on a 1:2000 map working on flow and punching technique. I quite enjoyed this one.

C • yo 2

Saturday Feb 14, 2009 #

Orienteering intervals 40:00 [4]
shoes: Brooks Diads

downtown o-tervals - super fun - rough estimate of the time only

Orienteering race (Sprint) 16:53 [4]
shoes: Alpina st30

Lost Lagoon mass start sprint

splits: http://www.orienteeringbc.ca/sprint/results/S4.htm...

map: http://www.orienteeringbc.ca/sprint/maps/LL.gif

Orienteering (Starting) 25:00 [3]
shoes: Alpina st30

Practiced taking the first control several times over. Not quite sure what the time actually was.

maps: http://www.orienteeringbc.ca/sprint/maps/WF.gif

Running warm up/down (warm up) 13:00 [1]
shoes: Brooks Diads

warm up jog for the False creek sprint race near granville island

Orienteering race (Sprint) 17:06 [5]
shoes: Brooks Diads

False Creek race

very good race - Oystein started a minute and a half behind me, caught and got a ahead of me by the 9th control. I got to the 10th control at the same time as him then managed to keep with him for the rest of the race.

splits: http://www.orienteeringbc.ca/sprint/results/S6.htm...
map: http://www.orienteeringbc.ca/sprint/maps/FC.gif

Orienteering (Dog-bones) 35:00 [1]
shoes: Brooks Diads

Friday Feb 13, 2009 #

Event: Vancouver Sprint Training Camp 2009

Orienteering warm up/down (Sprint) 19:38 [3] ***

UBC training course
first event of the weekend
pushed myself a little but as it was the first event and my first time running in ages I made sure not to push myself too hard.

Running warm up/down 11:30 [1]
shoes: Alpina st30

Warm up for the Acadia race that afternoon

Orienteering race (Sprint) 18:00 [5] ****
shoes: Alpina st30

not entirely sure what my time was - around 18min

map was quite technical and I had a bit of trouble sorting out all of the buildings. not the best race ever but it was all right

Tuesday Feb 10, 2009 #

Note

to much work o do today to be able to go to the gym...

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