Training Log Archive: CanadianIn the 7 days ending Apr 18, 2011:
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Monday Apr 18, 2011 #
10 AM
Note
stretching - 21 min
2 PM
Cycling 25:11 10.32 km (2:26 / km) +10m 2:26 / km
ahr:120 max:147 shoes: GIANT - Defy
4 PM
Cycling 24:21 9.55 km (2:33 / km) +41m 2:30 / km
ahr:136 max:157 shoes: GIANT - Defy
Biked to MEC and back to pick up my phone from my grandparents who were shopping there... then i tried on a few pairs of minimalist shoes and fivefinger shoes. The Fivefingers felt a bit weird but I really liked the feel of one of the pairs of minimalist Merrell shoes. I also ran into a good friend there ... it ended up being a much longer trip than anticipated.
10 PM
Note
18 min of stretching
Sunday Apr 17, 2011 #
Event: OOC Stony Swamp West
10 AM
Running warm up/down (warm up) 6:35 0.65 km (10:05 / km)
ahr:143 max:159
Running warm up/down (warm down) 7:30 1.11 km (6:46 / km) +1m 6:44 / km
ahr:143 max:153
Orienteering race 50:31 8.61 km (5:52 / km) +15m 5:49 / km
ahr:177 max:194 shoes: Inov-8 Orocs
First race of the season!
It was awesome to see so many strong orienteers running the long advanced course today. Unfortunately my lack of training this past winter was very evident. While my race was pretty clean except for controls two and three I feel like I should have been able to move much faster.
I started off a minute or two after Robbie with clean first control and decent pace. Then I fumbled control 2 due to the generalizations in the map (though I should have had no problems anyway...) and again at 3 when I came in too far south. Colin caught me at the control and we ran in parallel to control 6. He made a mistake to 7 and I ran the rest of the race on my own with very few problems.
Time to start getting in shape again...
It was awesome to see so many strong orienteers running the long advanced course today. Unfortunately my lack of training this past winter was very evident. While my race was pretty clean except for controls two and three I feel like I should have been able to move much faster.
I started off a minute or two after Robbie with clean first control and decent pace. Then I fumbled control 2 due to the generalizations in the map (though I should have had no problems anyway...) and again at 3 when I came in too far south. Colin caught me at the control and we ran in parallel to control 6. He made a mistake to 7 and I ran the rest of the race on my own with very few problems.
Time to start getting in shape again...
Wednesday Apr 13, 2011 #
4 PM
Cycling 12:28 5.42 km (2:18 / km)
ahr:133 max:160 shoes: GIANT - Defy
Tuesday Apr 12, 2011 #
10 AM
Cycling 25:37 10.84 km (2:22 / km) +31m 2:20 / km
ahr:127 max:146 shoes: GIANT - Defy
5 PM
Cycling 25:53 10.89 km (2:23 / km) +14m 2:22 / km
ahr:130 max:149 shoes: GIANT - Defy