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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering5 5:27:22 22.49(14:33) 36.19(9:03) 52
  Running3 1:54:34 7.18(15:57) 11.56(9:55) 31
  Total6 7:21:56 29.67(14:54) 47.75(9:15) 83
  [1-5]6 7:15:08

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TuWeThFrSaSuMo

Monday Jul 18, 2011 #

1 PM

Running 18:36 intensity: (1:47 @0) + (6:06 @1) + (7:52 @2) + (2:51 @3) 2.49 km (7:27 / km) +31m 7:01 / km
ahr:129 max:152

Orienteering race (Sprint) 16:14 intensity: (3 @0) + (11 @1) + (21 @2) + (4:11 @3) + (11:28 @4) **** 3.36 km (4:50 / km) +52m 4:29 / km
ahr:172 max:188 shoes: NB 101 TRail


WCOC Sprint Course 5 - Splits

Sunday Jul 17, 2011 #

Orienteering race (Long) 2:25:50 [3] **** 11.8 km (12:22 / km)
shoes: X-Talon 212s

Shitty shitty birthday race...

WCOC Long (WRE) Course 10 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
1 PM

Running warm up/down 23:26 intensity: (1:09 @0) + (9:18 @1) + (10:24 @2) + (2:35 @3) 3.44 km (6:49 / km)
ahr:131 max:161

Orienteering 36:01 intensity: (9 @1) + (42 @2) + (7:25 @3) + (27:45 @4) 5.53 km (6:31 / km)
ahr:175 max:187

Running warm up/down 8:27 intensity: (15 @0) + (5:32 @1) + (2:40 @2) 1.05 km (8:01 / km)
ahr:125 max:148


WCOC Middle Course 10 - Splits

Friday Jul 15, 2011 #

5 PM

Orienteering warm up/down 24:38 intensity: (27 @0) + (6:27 @1) + (15:15 @2) + (2:29 @3) 2.12 km (11:38 / km)
ahr:135 max:160

Thursday Jul 14, 2011 #

10 AM

Orienteering 1:44:39 intensity: (3:07 @0) + (50:35 @1) + (36:19 @2) + (6:03 @3) + (4:00 @4) + (4:35 @5) 13.38 km (7:49 / km)
ahr:134 max:226

Wednesday Jul 13, 2011 #

6 PM

Running 1:04:05 intensity: (44:05 @2) + (20:00 @3) 4.57 km (14:01 / km)

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