Training Log Archive: CanadianIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:36:10 [4] 10.06 km (9:33 / km) +64m 9:16 / km
ahr:168 max:202 shoes: Oroc 280s, winter 2012
Orienteering race (Sprint) 17:12 **** 3.43 km (5:01 / km) +10m 4:56 / km
ahr:180 max:210 shoes: Oroc 280s, winter 2012
Running warm up/down (cool down) 46:45 2.48 km (18:51 / km) +2m 18:46 / km
ahr:111 max:170 shoes: Oroc 280s, winter 2012