Training Log Archive: AJWIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 2, 2013 #
Run 8:45:00 [3] 50.0 mi (10:30 / mi)
Ray Miller 50
Friday Feb 1, 2013 #
Run 25:00 [3] 3.0 mi (8:20 / mi)
Easy shakeout with Amy, the Queen, and LB
Thursday Jan 31, 2013 #
Run 39:30 [3] 5.0 mi (7:54 / mi)
Easy cruise before work.
Wednesday Jan 30, 2013 #
Run 55:30 [3] 7.0 mi (7:56 / mi)
Steady cruise on Ridge.
Tuesday Jan 29, 2013 #
Run 1:19:10 [3] 10.0 mi (7:55 / mi)
Decca Ridge from Meriwether to 3 mile tree