Training Log Archive: FernWermIn the 7 days ending Jun 11, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Manawarra Middle) 1:07:51 [3] *** 5.6 km (12:07 / km) +200m 10:17 / km
spiked:15/15c
Orienteering long (Manawarra Badge) 2:29:26 [3] *** 10.5 km (14:14 / km) +300m 12:27 / km
spiked:15/15c
Orienteering race (SA Night Champs) 32:08 [3] *** 2.7 km (11:54 / km) +50m 10:54 / km
spiked:9/9c
Run (Belair) 54:00 [3]
Run (Brownhill Creek) 33:00 [3]
Run (North Adelaide) 43:00 [4]