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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running28 22:38:30
  Orienteering Grønliasen3 3:10:39
  Circuits6 1:24:00
  Exercises, sprints6 1:00:00
  Total28 28:13:09

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Saturday Feb 29, 2020 #

Running 55:00 [3]

Hills in light snow. High 330s.

Running 23:00 [1]

Friday Feb 28, 2020 #

Running 20:00 [1]

Running 46:30 [3]

Length. Ground hard now.

Thursday Feb 27, 2020 #

Circuits 14:00 [3]

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Feb 26, 2020 #

Running 20:00 [1]

Running 38:00 [3]

9030s

Tuesday Feb 25, 2020 #

Running 46:00 [3]

Slightly longer. Terrain tempo wo watch working

Running 20:00 [1]

Monday Feb 24, 2020 #

Running 28:00 [1]

Circuits 14:00 [2]

Exercises, sprints 10:00 [2]

Sunday Feb 23, 2020 #

Orienteering Grønliasen 59:40 [3]

The course in a pretty poor time for daylight... Heavy on hills

Running 25:00 [1]

Saturday Feb 22, 2020 #

Running 48:30 [3]

Length. Stomach problems on way back

Running 20:00 [1]

Friday Feb 21, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Thursday Feb 20, 2020 #

Running 35:00 [4]

90 30 on hill then skitrack. Rain

Running 20:00 [1]

Wednesday Feb 19, 2020 #

Running 45:00 [3]

3 laps of skitrack in 1350 to 1326.

Running 20:00 [1]

Tuesday Feb 18, 2020 #

Running 44:00 [1]

Back to garage. Tired

Monday Feb 17, 2020 #

Running 40:00 [2]

Morning tourist run from vålerenga to skøyen via slottsparken

Sunday Feb 16, 2020 #

Orienteering Grønliasen 1:00:00 [3]

Sævig reverse to 1. Going ok.

Running 23:00 [1]

Saturday Feb 15, 2020 #

Running 35:00 [4]

90 30s in terrain and heavy rain

Running 20:00 [1]

Friday Feb 14, 2020 #

Running 30:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Thursday Feb 13, 2020 #

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

Running 32:00 [1]

Wednesday Feb 12, 2020 #

Running 38:00 [4]

Short reps from hk2 to skitrack top

Running 22:00 [1]

Tuesday Feb 11, 2020 #

Running 43:00 [3]

Terrain tempo ink long and short hill from saddle

Running 20:00 [1]

Monday Feb 10, 2020 #

Circuits 14:00 [2]

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Sunday Feb 9, 2020 #

Running 52:30 [3]

Length plus lap of flat

Running 20:00 [1]

Saturday Feb 8, 2020 #

Running 43:00 [3]

Reps on g. 1320 to 1340 pace on a wet and bit slippy

Running 18:00 [1]

Thursday Feb 6, 2020 #

Running 36:00 [3]

90 30s

Running 20:00 [1]

Wednesday Feb 5, 2020 #

Running 26:00 [4]

Hills and laps. 67 to 71

Running 22:00 [1]

Tuesday Feb 4, 2020 #

Running 36:00 [3]

Terrain tempo. Bit snowy.

Running 20:00 [1]

Monday Feb 3, 2020 #

Running 42:00 [1]

Ski track and to hk2

Sunday Feb 2, 2020 #

Orienteering Grønliasen 1:10:59 [3]

The course in reverse. Going pretty steady. Missed the valley again...

Running 25:00 [1]

Saturday Feb 1, 2020 #

Running 21:00 [1]

Running 39:00 [3]

Reps on ski track. Going pretty average, around 510 and 310 on all

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