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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running26 18:44:00
  Orienteering11 11:01:00
  Exercises, sprints8 58:00
  Circuits1 15:00
  Total28 30:58:00

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Wednesday Jun 30, 2010 #

Running warm up/down 10:00 [1]

Orienteering 53:00 [2]

Mixed course - some very fast and some green/slope. Not getting the quality

Tuesday Jun 29, 2010 #

Running warm up/down 20:00 [1]

Running intervals 12:00 [3]

Monday Jun 28, 2010 #

Running intervals 32:00 [4]

Summer intervals. Not great.

Exercises, sprints 10:00 [2]

Running warm up/down 25:00 [1]

Sunday Jun 27, 2010 #

Running intervals 20:00 [5]

Short hills

Running long 40:00 [2]

Saturday Jun 26, 2010 #

Running 15:00 [1]

Cold :-(

Friday Jun 25, 2010 #

Running 1:05:00 [2]

Circuits 15:00 [2]

Legs

Thursday Jun 24, 2010 #

Running intervals 50:00 [3]

Running warm up/down 17:00 [1]

Exercises, sprints 6:00 [2]

Wednesday Jun 23, 2010 #

Running hills 20:00 [5]

Running warm up/down 20:00 [1]

Tuesday Jun 22, 2010 #

Running intervals 45:00 [3]

4 terrain hills up and down

Running warm up/down 20:00 [1]

Exercises, sprints 7:00 [2]

Monday Jun 21, 2010 #

Running intervals 15:00 [5]

Hills sprints - crag jumping

Running warm up/down 20:00 [1]

Sunday Jun 20, 2010 #

Orienteering race 59:00 [3]

4th leg at Jukola. Out in 13th, back 11th. Struggled all way to be in control of where going. Discipline was pretty bad, trying to work out why.... A couple of control misses and some extra wiggles - but overall I managed to avoid too much damage. Unfortunately our next runner didn't manage (due to injury) which stopped us getting a really good result.

Running warm up/down 25:00 [1]

Saturday Jun 19, 2010 #

Orienteering 44:00 [2]

Steady on training map. Bit easier than previous trainings - a bit bigger hills. But do not get stuck on the big ones!

Friday Jun 18, 2010 #

Orienteering 1:18:00 [2]

Jukola training on a newer course then repeating bits. Mainly ok

Running warm up/down 10:00 [1]

Thursday Jun 17, 2010 #

Orienteering 1:15:00 [2]

Jukola training. Did lots of boulder picking etc to avoid the elephant tracks. Too many short legs? Did not do too well

Running warm up/down 10:00 [1]

Wednesday Jun 16, 2010 #

Running 1:00:00 [2]

HFW steady

Exercises, sprints 7:00 [2]

Tuesday Jun 15, 2010 #

Running intervals 32:00 [4]

Summer reps. Good times - dry and warm?

Running warm up/down 22:00 [1]

Exercises, sprints 10:00 [2]

Monday Jun 14, 2010 #

Orienteering 58:00 [2]

NV marka, fine o

Sunday Jun 13, 2010 #

Orienteering race 44:00 [3]

Huldersprint race. Ran cleanly, lost a bit on a route at the end. Held to a narrow win. See my route and more here:

http://www.opn.no/krevende-i-huldersprinten.479264...

Running warm up/down 18:00 [1]

Saturday Jun 12, 2010 #

Running warm up/down 15:00 [1]

Orienteering race 43:00 [3]

Gimle race. Orienteered cleanly but quite low hr. Win on course but the chasing start runners miles ahead.

Orienteering 32:00 [2]

Extra loop

Friday Jun 11, 2010 #

Running 1:15:00 [1]

Slow running. Tired

Thursday Jun 10, 2010 #

Running 1:16:00 [2]

hfw

Wednesday Jun 9, 2010 #

Running warm up/down 35:00 [3]

Orienteering race 45:00 [3]

Follok. debut. Struggled to get speed up in a rough, pathy forest.

Tuesday Jun 8, 2010 #

Running warm up/down 17:00 [1]

Exercises, sprints 5:00 [2]

Running intervals 54:00 [3]

Fartlek home, longer reps

Monday Jun 7, 2010 #

Running warm up/down 10:00 [1]

Orienteering intervals 1:25:00 [2]

Long o reps, ingierstrand

Sunday Jun 6, 2010 #

Running tempo 41:00 [3]

Terrain test - wo tapes. Made a few small errors then got lost on the last section. Equivalent time 41'20. Not pushing as hard as sometimes, but still not good enough

Running warm up/down 30:00 [1]

Friday Jun 4, 2010 #

Note
(rest day)

Too busy - wedding tomorrow as well...

Thursday Jun 3, 2010 #

Running warm up/down 17:00 [1]

Exercises, sprints 5:00 [2]

Running intervals 51:00 [3]

Fartlek home

Wednesday Jun 2, 2010 #

Running intervals 32:00 [3]

Summer reps. Not too high or fast except the last when I took advantage of the dry conditions to break the 8' barrier

Running warm up/down 23:00 [1]

Exercises, sprints 8:00 [2]

Tuesday Jun 1, 2010 #

Orienteering intervals 45:00 [3]

Club training - a tough course as Jukola training, head-to-head. First half went ok, then got a bit sloppy in the second half. Managed I3 in training!

Running warm up/down 25:00 [1]

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