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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running22 13:38:20
  Orienteering9 6:42:00
  Exercises, sprints10 1:25:00
  Total22 21:45:20

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Tuesday Nov 29, 2011 #

Running 28:00 [2]

itw

Running warm up/down 30:00 [1]

Running intervals 27:00 [3]

Reps to Lambertseter. 7:45, 9:45, 6:00. First road reps for a while. Felt ok and times not too bad - especially into a fresh breeze.

Exercises, sprints 7:00 [2]

Monday Nov 28, 2011 #

Running 23:00 [2]

itw

Running warm up/down 15:00 [1]

Exercises, sprints 10:00 [2]

Sunday Nov 27, 2011 #

Orienteering 45:00 [3]

Grønliasen HIF map. One big miss even here:-(

A good weekends O training - sunshine and warm for the time of year. Focus further on speed (pulse) and planning

Running warm up/down 18:00 [1]

Saturday Nov 26, 2011 #

Orienteering 37:00 [3]

OReps, skullerud - short legs

Running warm up/down 15:00 [1]

Friday Nov 25, 2011 #

Orienteering 47:00 [3]

Oreps, sandbakken s

Running warm up/down 15:00 [1]

Wednesday Nov 23, 2011 #

Running warm up/down 15:00 [1]

Running tempo 8:00 [3]

One rep ITW(!)

Exercises, sprints 9:00 [2]

Running warm up/down 15:00 [1]

Tuesday Nov 22, 2011 #

Running 23:00 [2]

Running warm up/down 18:00 [1]

Running intervals 19:00 [3]

Fartlek HFW - via Maxbo

Monday Nov 21, 2011 #

Running 23:00 [2]

itw

Running warm up/down 15:00 [1]

Exercises, sprints 9:00 [2]

Sunday Nov 20, 2011 #

Note
(rest day)

Birthday celebrations (a day late)

Saturday Nov 19, 2011 #

Orienteering 58:00 [3]

Training into the gloom - head torch for the first time to get a longer session. Hard in the mist, not used to headlight

Running warm up/down 15:00 [1]

Friday Nov 18, 2011 #

Orienteering 30:00 [3]

cp - had to do a run of shame as night stopped progress.

Running warm up/down 20:00 [1]

Wednesday Nov 16, 2011 #

Running 23:00 [1]

itw

Running warm up/down 15:00 [1]

Running intervals 8:00 [3]

1 rep again - icy in places

Exercises, sprints 7:00 [2]

Tuesday Nov 15, 2011 #

Running 27:00 [2]

ITW

Running 1:05:00 [2]

Hfw, all the way!

Monday Nov 14, 2011 #

Running 23:00 [2]

itw

Running warm up/down 15:00 [1]

Exercises, sprints 9:00 [2]

Sunday Nov 13, 2011 #

Orienteering 30:00 [3]

O reps, Grønliåsen into the gloom

Running warm up/down 20:00 [1]

Saturday Nov 12, 2011 #

Orienteering 55:00 [3]

O reps, wilderness. Got into it...

Running warm up/down 15:00 [1]

Thursday Nov 10, 2011 #

Note
(rest day)

Wednesday Nov 9, 2011 #

Running 24:00 [1]

itw, not fresh - one rep is a lot now?

Running warm up/down 15:00 [1]

Exercises, sprints 9:00 [2]

Tuesday Nov 8, 2011 #

Running 23:00 [2]

itw

Running warm up/down 16:00 [1]

Exercises, sprints 7:00 [2]

Running tempo 7:20 [3]

1 rep - quite good pace

Monday Nov 7, 2011 #

Running 24:00 [1]

itw

Running 15:00 [1]

Exercises, sprints 9:00 [2]

Sunday Nov 6, 2011 #

Orienteering 50:00 [3]

O reps along similar lines to yesterday, but remembered compass and to start watch!

Running warm up/down 18:00 [1]

Saturday Nov 5, 2011 #

Running warm up/down 15:00 [1]

Orienteering 50:00 [3]

O reps, Skullerud. 2 legs at a time and some planning in rest to work on vis. and speed. Forgot compass and to start watch but otherwise not too bad...

Wednesday Nov 2, 2011 #

Running 24:00 [1]

itw

Running 15:00 [1]

Exercises, sprints 9:00 [2]

Sprints etc hfw

Tuesday Nov 1, 2011 #

Running 34:00 [2]

itw, ekeberg - making use of the light

Running warm up/down 29:00 [1]

Running hills 6:00 [3]

Getting rather dark - forgotten the downside :-(

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