In the 30 days ending Jun 30, 2012:
Running warm up/down 18:00 [1]
Running hills 43:00 [4]
Running 11:00 [3]
Running warm up/down 15:00 [1]
Running tempo 23:00 [3]
Running intervals 17:00 [4]
Running warm up/down 25:00 [1]
Running intervals 32:00 [4]
Exercises, sprints 7:00 [2]
Running warm up/down 14:00 [1]
Orienteering 1:00:00 [3]
Running 15:00 [1]
Running 25:00 [1]
Orienteering 50:00 [3]
Running hills 42:00 [4]
Running warm up/down 20:00 [1]
Running 19:00 [3]
Running 12:00 [1]
Running tempo 46:00 [3]
Running warm up/down 17:00 [1]
Running 50:00 [1]
Orienteering 20:00 [1]
Running intervals 35:00 [4]
Orienteering 55:00 [3]
Running warm up/down 16:00 [1]
Running hills 55:00 [3]
Running 33:00 [4]
Exercises, sprints 5:00 [2]
Running warm up/down 24:00 [1]
Running 25:00 [2]
Orienteering race 1:11:00 [3]
Running intervals 25:00 [4]
Running hills 50:00 [3]
Running intervals 42:00 [3]
Note (rest day)
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