Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Running27 27:54:00 3.11 5.0 750
  Orienteering5 5:16:00
  Total27 33:10:00 3.11 5.0 750

«»
2:15
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2013 #

Running 33:00 [4]

Bislett, mile v. Back in 36, 74, 1'55, 3'18, 5'28... Not great.

Running 28:00 [1]

Running 31:00 [3]

Shorter reps hfw. 2'45, 3'02, 4'26, (2'41, 3'20, 3'37, diversion)4'45, 3'23. Better speed

Running 24:00 [1]

Sunday Sep 29, 2013 #

Running 18:00 [1]

Orienteering 52:00 [3]

Sævig and terrain, very poor focus and O

Friday Sep 27, 2013 #

Running 57:00 [3]

Hammeren to kikut

Running 5:00 [1]

Running 50:00 [3]

Running 5:00 [1]

And back...

Thursday Sep 26, 2013 #

Running 1:20:00 [3]

Ullevål to kikut

Running 20:00 [1]

Wednesday Sep 25, 2013 #

Running 30:00 [3] 5.0 km (6:00 / km) +750m 3:26 / km

Hill running on treadmill starting at 10k/h and 15%

Running 18:00 [1]

Running 24:00 [1]

Running 31:00 [3]

Slow over ekegerg

Tuesday Sep 24, 2013 #

Running 26:00 [5]

Short hills

Running 22:00 [1]

Monday Sep 23, 2013 #

Running 30:00 [3]

Hfw - good times inc 9'46 on road and 3'19 in

Running 23:00 [1]

Running warm up/down 22:00 [1]

Running 32:00 [3]

Palace Reps . Best 4'36

Sunday Sep 22, 2013 #

Running warm up/down 19:00 [1]

Orienteering 53:00 [2]

Grønliasen, tired

Saturday Sep 21, 2013 #

Running 25:00 [1]

Running 45:00 [3]

Terrain test, skullerud. Not a good time, some work to do here.

Friday Sep 20, 2013 #

Running 23:00 [1]

Running 30:00 [3]

Hfw

Thursday Sep 19, 2013 #

Running 28:00 [1]

Running 21:00 [4]

2/400m, bislett, DOwn to 74, 35

Running 24:00 [1]

Running 31:00 [3]

Hfw, pretty slow going

Wednesday Sep 18, 2013 #

Running 12:00 [1]

Running 55:00 [3]

2 laps of palace and home via work. 14'45 on middle route up ekeberg

Tuesday Sep 17, 2013 #

Running 23:00 [1]

Running 32:00 [3]

6*palace reps down to 4'37. Interval shoes out again, felt good

Monday Sep 16, 2013 #

Running 27:00 [1]

Running 10:00 [4]

10*45''/15'' on 8% hill. Started at 17k/, slowed to 16 pretty quickly

Running 23:00 [1]

Running 30:00 [3]

HFW

Sunday Sep 15, 2013 #

Orienteering 46:00 [3]

Cp, grønliasen

Running 20:00 [1]

Friday Sep 13, 2013 #

Running 32:00 [1]

Slow

Thursday Sep 12, 2013 #

Orienteering race 2:00:00 [3]

NM Long. A great day out on an enjoyable area. A bit scrappy O. More analysis to be done.

Running warm up/down 15:00 [1]

wu, some o w warmup map

Wednesday Sep 11, 2013 #

Running 20:00 [1]

Running 10:00 [3]

1 rep, fartlek round park

Tuesday Sep 10, 2013 #

Running 20:00 [1]

Strolling to Holmlia

Monday Sep 9, 2013 #

Running 20:00 [1]

Running 14:00 [3]

Fartlek round park + 2 1ks

Sunday Sep 8, 2013 #

Orienteering 45:00 [3]

LO skolen. Better pulse but rusty O... A lot to work on before Thursday

Running 18:00 [1]

Friday Sep 6, 2013 #

Running 35:00 [3]

Palace reps. 333 to 314, leg turnover good,

Running 21:00 [1]

Thursday Sep 5, 2013 #

Running 31:00 [3]

Hfw again. 1020pace

Running 23:00 [1]

Wednesday Sep 4, 2013 #

Running 30:00 [4]

Sprints - hill and flat round palace

Running 21:00 [1]

Running 23:00 [1]

Running 30:00 [3]

Hfw. Focus on leg turnover - average times but legs felt less sore after.

Tuesday Sep 3, 2013 #

Running 31:00 [3]

Hfw, via camping - slightly longer

Running 23:00 [1]

Monday Sep 2, 2013 #

Running 22:00 [1]

Running 34:00 [3]

Palace reps. Lower section opened again so back to longer reps, shorter recoveries :-) best 4:48

Running 23:00 [1]

Running 30:00 [3]

Hfw. Back to 10' on flat...

Sunday Sep 1, 2013 #

Running 16:00 [1]

Running 45:00 [3]

Terrain reps - started ok 13:20? - not great hills 6:17?...

« Earlier | Later »