Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2014:

activity

time

miles

Running

17:34:00

Circuits

2:51:00

Orienteering

2:49:00

Total

23:14:00

2:08

0:00

» now

Tuesday Sep 30, 2014 #

Running 25:00 [1]

Hfw

Running 30:00 [3]

Long reps hfw - 1430, 930 ish

Running 20:00 [1]

Running 5:00 [5]

Morning sprints

Monday Sep 29, 2014 #

Circuits 36:00 [2]

Running 22:00 [1]

sprints, wd on treadmill + itw

Sunday Sep 28, 2014 #

Running 20:00 [1]

Running 32:00 [4]

Hills - continuous and sprints

Saturday Sep 27, 2014 #

Running 45:00 [3]

Long path hills over Grønliasen - around 9', 40'' rec

Running 20:00 [1]

Friday Sep 26, 2014 #

Circuits 35:00 [2]

Mainly weights

Running 17:00 [1]

Thursday Sep 25, 2014 #

Running 35:00 [3]

Fartlek into work

Running 20:00 [1]

Running 15:00 [1]

hfw

Wednesday Sep 24, 2014 #

Running 31:00 [3]

5*1 'mile' at palace, mainly around 4'50+40''.

Running 23:00 [1]

Tuesday Sep 23, 2014 #

Running 32:00 [1]

Running 5:00 [5]

sprints

Monday Sep 22, 2014 #

Running 29:00 [4]

Fartlek by palace

Running 23:00 [1]

Friday Sep 19, 2014 #

Circuits 5:00 [1]

Running 30:00 [1]

Thursday Sep 18, 2014 #

Running 23:00 [1]

Running 32:00 [3]

Reps hfw - 1430, 945+sprints

Wednesday Sep 17, 2014 #

Running 30:00 [4]

400s at bislett. 72-75, 4 100s in 16,3 ish

Running 28:00 [1]

Monday Sep 15, 2014 #

Running intervals 29:00 [4]

Hill intervals of hill (best 33?), flat (best 16), gentle hill (best 1'33). Good session :-) under 5' laps.

Running 25:00 [1]

Sunday Sep 14, 2014 #

Running 20:00 [1]

Drills - felt ok, ready to train :-)

Friday Sep 12, 2014 #

Circuits 20:00 [1]

One go through circuits to see where it was worst - not unsurprisingly anything to do with my legs, lower back - both sore after yesterday... Core exercises ok but weight lifting more testing

Running 12:00 [1]

Made it to work

NM Long. 39th, 24' down. A good day out, followed a straight is great strategy but managed to pick the obvious track route as well :-)

No real errors and ok routes - a few small bits where I could cut a bit of distance but getting there. Long way down though...

Running 15:00 [1]