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Training Log Archive: dm

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running20 16:29:30
  Circuits11 2:50:00
  Orienteering Grønliasen1 56:00
  Total25 20:15:30

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Monday Nov 30, 2015 #

Running 36:00 [3]

Itw. 6'23, 10'12, 8'29 + 1'22, 1'01, 5'28

Running 20:00 [1]

Sunday Nov 29, 2015 #

Circuits 28:00 [2]

Friday Nov 27, 2015 #

Running 36:00 [3]

itw. 6'07, 9'58, 8'35 + 1'22, 1'03 (dog), 5'26.

Running 17:00 [1]

Thursday Nov 26, 2015 #

Circuits 9:00 [2]

Running hills 19:00 [4]

Short hills - Down to 66''. Slightly slippy morning

Running 19:00 [1]

Wednesday Nov 25, 2015 #

Running 17:00 [1]

Running 37:00 [3]

Shorter rep itw. 5'10 in

Tuesday Nov 24, 2015 #

Circuits 10:00 [2]

Icy. Very.

Monday Nov 23, 2015 #

Running 35:30 [3]

Itw. Going well on a cold morning, 6'02 - 9'53 - 8'15 + 1'21 - 1'01 - 5'21

Running 17:00 [1]

Sunday Nov 22, 2015 #

Circuits 28:00 [2]

Saturday Nov 21, 2015 #

Running 46:00 [3]

Long terrain reps. 13'50, 8'32, 6'34, 4'13, 4'36

Running 16:00 [1]

Thursday Nov 19, 2015 #

Running hills 28:00 [4]

Short terrain hills - 98 > 88''.

Running 5:00 [4]

Sprints home

Running 15:00 [1]

Wednesday Nov 18, 2015 #

Circuits 9:00 [2]

Running 17:00 [1]

Running 36:00 [3]

Itw. 6'03, 9'57, 8'36 + 1'19, 59, 5'18

Tuesday Nov 17, 2015 #

Running 38:00 [2]

To solkollen and a few sprints. Gentle morning run

Monday Nov 16, 2015 #

Circuits 11:00 [2]

Running 23:00 [1]

Running 32:00 [3]

Reps hfw. 3' + 14:20, 9:45, 3:18. Better going home :-)

Sunday Nov 15, 2015 #

Running 47:00 [3]

Terrain reps. 13'40 out, 6'15, 4'15. Bit wet morning

Running 16:00 [1]

Saturday Nov 14, 2015 #

Circuits 21:00 [3]

Friday Nov 13, 2015 #

Running 26:00 [4]

Hills. Muddy, 88-93''

Running 5:00 [4]

flat sprints

Running 16:00 [1]

Wednesday Nov 11, 2015 #

Running 36:00 [3]

itw - frosty so times not worth much. Felt good at start

Running 17:00 [1]

Tuesday Nov 10, 2015 #

Running 46:00 [2]

Steady on Grønliasen

Circuits 9:00 [2]

Monday Nov 9, 2015 #

Running 22:00 [4]

12*400m, 30'' rec, mainly 76s.

Running 29:00 [1]

Sunday Nov 8, 2015 #

Circuits 27:00 [2]

Friday Nov 6, 2015 #

Running 35:00 [3]

Itw. 6'06, 10'06, 8'38 + 1'20, 1'00, 5'25. Not great, legs tired

Running 17:00 [1]

Circuits 9:00 [2]

Thursday Nov 5, 2015 #

Circuits 9:00 [2]

Running 19:00 [1]

Running 19:00 [4]

Short hills, plenty of 63s

Wednesday Nov 4, 2015 #

Running 17:00 [1]

Running 35:00 [3]

Itw. Not so springy. 6'12, 9'58, 8'23 +1'20, 1'00, 5'21.

Tuesday Nov 3, 2015 #

Running 17:00 [1]

Running 37:00 [4]

Shorter reps in. 5'06 last rep

Sunday Nov 1, 2015 #

Running 24:00 [1]

Orienteering Grønliasen 56:00 [3]

Hilly course again :-) Right way round - about 28' for each half. Not too bad considering

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