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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running20 16:59:46
  Orienteering2 2:30:00
  Circuits5 2:10:00
  Orienteering Grønliasen2 1:48:00
  Total24 23:27:46

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Sunday Apr 30, 2017 #

Running 1:02:00 [2]

Bit better. Some terrain. Light!

Saturday Apr 29, 2017 #

Running 30:00 [1]

Been ill all week. Jogged round the lit trail.

Sunday Apr 23, 2017 #

Orienteering race 1:25:00 [3]

Race! A 15 control course with a couple of long legs to start it. A couple of bag legs where I got on the wrong line, otherwise quite solid. Great day out in sun and the seasons terrain...

Running 20:00 [1]

Saturday Apr 22, 2017 #

Running 8:00 [3]

On lit trail

Running 18:00 [1]

Friday Apr 21, 2017 #

Running 27:30 [3]

Running 16:00 [1]

Thursday Apr 20, 2017 #

Circuits 26:00 [2]

Wednesday Apr 19, 2017 #

Running 49:50 [3]

Longer tempo over g and back. Round lit trail. Quite a bit slower. 1330 end

Running 16:00 [1]

Tuesday Apr 18, 2017 #

Circuits 26:00 [2]

Running 26:00 [2]

Monday Apr 17, 2017 #

Orienteering Grønliasen 40:00 [3]

Far end, daylight orienteering - first time this year? Def. easier than at night, especially at this time of year - though harder quite a bit after sunset...

Running 25:00 [3]

In and out, pushing the limits of daylight

Running 19:00 [1]

Sunday Apr 16, 2017 #

Running 1:05:00 [2]

Terrain in light just about...

Saturday Apr 15, 2017 #

Running 45:00 [3]

3 laps in 1235 and 1236. Woh. 2 pitstops made for a longer session.

Running 16:00 [1]

Friday Apr 14, 2017 #

Running 26:00 [1]

Running 44:43 [3]

Terrain tempo

Thursday Apr 13, 2017 #

Circuits 26:00 [2]

Wednesday Apr 12, 2017 #

Running 1:00:00 [2]

Exploring

Tuesday Apr 11, 2017 #

Running 45:00 [3]

Fartlek on roads

Running 20:00 [1]

Sunday Apr 9, 2017 #

Orienteering Grønliasen 1:08:00 [3]

Other course. Super fast conditions - except the darkness... a bit off map at bottom...

Running 28:00 [1]

Saturday Apr 8, 2017 #

Running hills 43:00 [4]

Hills 349 to 352 and in and 30.15. Out

Running 16:00 [1]

Friday Apr 7, 2017 #

Circuits 26:00 [2]

Thursday Apr 6, 2017 #

Running 42:00 [3]

Varying reps trying to get more speed and mainly failing. Sped up from awful to ok.

Running 16:00 [1]

Wednesday Apr 5, 2017 #

Running 1:05:00 [2]

Running - started in light, in terrain (first fhis year??), then lit track

Tuesday Apr 4, 2017 #

Running 44:43 [3]

Terrain tempo, going better - season best

Running 16:00 [1]

Monday Apr 3, 2017 #

Circuits 26:00 [2]

Sunday Apr 2, 2017 #

Orienteering 1:05:00 [3]

Night O, LO skolen. 40'' pauses, trying to get some speed. A few errors though, control?

Running 20:00 [1]

Saturday Apr 1, 2017 #

Running 1:14:00 [3]

Full length and bonus up side :-)

Running 16:00 [1]

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