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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running21 15:23:50
  Orienteering Grønliasen4 4:08:30
  Orienteering1 1:05:00
  Total21 20:37:20

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Wednesday Sep 30, 2020 #

Running 30:00 [1]

Running 10:00 [3]

Tuesday Sep 29, 2020 #

Running 35:00 [1]

Saturday Sep 26, 2020 #

Orienteering Grønliasen 1:00:00 [2]

Old line

Running 29:00 [1]

Wednesday Sep 23, 2020 #

Running 40:00 [1]

Tuesday Sep 22, 2020 #

Running 35:00 [1]

Sunday Sep 20, 2020 #

Orienteering Grønliasen 1:08:00 [3]

Sævig final sections... Felt ok.

Running 20:00 [1]

Thursday Sep 17, 2020 #

Running 40:00 [1]

Wednesday Sep 16, 2020 #

Running 37:00 [3]

Reps from ljanselva. 455 on last. 1320 loop. Ok.

Running 25:00 [1]

Tuesday Sep 15, 2020 #

Running 43:30 [3]

Terrain tempo. Ok.

Running 20:00 [1]

Monday Sep 14, 2020 #

Running 40:00 [1]

Sunday Sep 13, 2020 #

Orienteering Grønliasen 1:05:00 [3]

Sævig. Started one back and much longer session. Realized why ok last week... Felt ok now.

Running 25:00 [1]

Friday Sep 11, 2020 #

Running 35:00 [3]

Terrain fartlek.ok

Running 20:00 [1]

Thursday Sep 10, 2020 #

Running 20:00 [1]

Running 43:20 [3]

Length in ok time. Finally.

Wednesday Sep 9, 2020 #

Running 40:00 [1]

Tuesday Sep 8, 2020 #

Running 38:00 [3]

Reps ljanselva up. Ran better. 5'03 on last. 3'14 up hill.

Running 25:00 [1]

Monday Sep 7, 2020 #

Running 40:00 [1]

Sunday Sep 6, 2020 #

Orienteering Grønliasen 55:30 [2]

Night sævig. Felt slow and struggled with map reading, surprisingly not too slow

Running 24:00 [1]

Saturday Sep 5, 2020 #

Orienteering 1:05:00 [3]

Østmarka. Nice day out in sun. Pretty good.

Running 17:00 [1]

Thursday Sep 3, 2020 #

Running 45:00 [1]

Wednesday Sep 2, 2020 #

Running 40:00 [3]

Reps from ljanselva then lysløpet. Just over 14 but counting it as progress to poor from last week...

Running 27:00 [1]

Tuesday Sep 1, 2020 #

Running 55:00 [3]

Hills. 414 to 419. Poor?

Running 25:00 [1]

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