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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Running30 24:49:05
  Orienteering5 4:54:00
  Orienteering Grønliasen3 2:46:30
  Circuits8 2:16:00
  Total30 34:45:35

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Friday Apr 30, 2021 #

Running 1:20:00 [2]

Terrain and path

Thursday Apr 29, 2021 #

Running 26:00 [1]

Running 50:00 [3]

Reps. Ljankollen in 749*2. 650 hill. 1313 on lit track

Wednesday Apr 28, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday Apr 27, 2021 #

Running 25:00 [1]

Running 40:00 [4]

Short hills. Down to 86 on path.

Monday Apr 26, 2021 #

Circuits 17:00 [2]

Running 30:00 [1]

Sunday Apr 25, 2021 #

Orienteering 1:06:00 [3]

Krokhol. It delivered as normal. Great stuff. Bit better flow. One mispunch and missed a bit

Running 17:00 [1]

Saturday Apr 24, 2021 #

Orienteering Grønliasen 1:10:30 [3]

Sævig. Reverse 2s from 16. Tough

Running 20:00 [1]

Friday Apr 23, 2021 #

Running 1:18:00 [2]

Terrain

Thursday Apr 22, 2021 #

Running 44:30 [3]

Length

Running 22:00 [1]

Wednesday Apr 21, 2021 #

Circuits 17:00 [2]

Running 42:00 [1]

Tuesday Apr 20, 2021 #

Running hills 44:00 [4]

Hills. 324 for classic

Running 26:00 [1]

Monday Apr 19, 2021 #

Circuits 17:00 [2]

Running 30:00 [1]

Sunday Apr 18, 2021 #

Orienteering 30:00 [2]

Orienteering 40:00 [3]

Lines and course, lines slower...

Running 13:00 [1]

Saturday Apr 17, 2021 #

Orienteering Grønliasen 1:00:00 [3]

Beautiful evening. The other course in ok time

Running 24:00 [1]

Friday Apr 16, 2021 #

Running 1:18:00 [2]

Steady over g

Thursday Apr 15, 2021 #

Running 44:50 [3]

Length. Strong

Running 22:00 [1]

Wednesday Apr 14, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday Apr 13, 2021 #

Running hills 53:00 [3]

357+ hills. Better than expected, strong

Running 23:00 [1]

Monday Apr 12, 2021 #

Running 32:00 [1]

Circuits 17:00 [2]

Sunday Apr 11, 2021 #

Running 18:00 [1]

Orienteering 54:00 [3]

O reps, liakollen. Running ok, better times than I remembered. A few too many hesitations/unsure.

Saturday Apr 10, 2021 #

Running 26:00 [1]

Running 51:45 [3]

The course, great conditions and best for a while. Mainly good direction and strong

Friday Apr 9, 2021 #

Running 1:06:00 [2]

Terrain

Thursday Apr 8, 2021 #

Running hills 43:00 [4]

Ljankollen. Classic in 328

Running 27:00 [3]

Wednesday Apr 7, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday Apr 6, 2021 #

Running 46:00 [3]

Length. 4555

Running 20:00 [1]

Monday Apr 5, 2021 #

Circuits 17:00 [2]

Running 30:00 [1]

Sunday Apr 4, 2021 #

Orienteering Grønliasen 36:00 [2]

Line, slowly

Running 35:00 [1]

Saturday Apr 3, 2021 #

Orienteering 50:00 [3]

Highway to heaven on ljankollen. Pretty good if respectful navigation

Running 11:00 [3]

Running 25:00 [1]

Friday Apr 2, 2021 #

Running 1:10:00 [2]

Terrain slow

Thursday Apr 1, 2021 #

Running 1:06:00 [1]

Long Wu wd getting to start

Orienteering 54:00 [3]

Slettåsen. Middle. Bit late, could not see map well esp at end...solid but lack of flow and couple of poor sections

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