In the 31 days ending May 31, 2009:
Orienteering intervals 1:00:00 [3]
Running warm up/down 20:00 [1]
Orienteering tempo 47:00 [3]
Running warm up/down 18:00 [1]
Exercises, sprints 20:00 [2]
Running warm up/down 25:00 [1]
Running long 1:15:00 [2] 17.5 km (4:17 / km) ahr:135
Orienteering tempo 50:00 [3] ahr:140
Running warm up/down 15:00 [1]
Running intervals 30:00 [4]
Exercises, sprints 10:00 [2]
Running warm up/down 35:00 [1]
Running 28:00 [2] 6.0 km (4:40 / km)
Running intervals 35:00 [3]
Running warm up/down 30:00 [1]
Orienteering race 56:00 [3] 9.8 km (5:43 / km) ahr:154
Running warm up/down 19:00 [1]
Running long 1:05:00 [2]
Orienteering race 14:00 [4]
Running intervals 20:00 [3]
Exercises, sprints hills 10:00 [2]
Note (rest day)
Running 4:30:00 [2]
Running 3:00:00 [3]
Running 50:00 [4]
Running 1:05:00 [3]
Running 4:00:00 [2]
Running 31:00 [4]
Circuits 40:00 [2]
Cycling warm up/down 5:00 [1]
Orienteering intervals 1:10:00 [3]
Orienteering race 37:00 [4] ahr:165
Running warm up/down 23:00 [1]
Orienteering long 1:15:00 [2] ahr:140
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