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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running19 25:04:00 14.6 23.5
  Orienteering9 7:49:00 6.09 9.8
  Circuits1 40:00
  Exercises, sprints3 40:00
  Cycling1 5:00
  Total20 34:18:00 20.69 33.3

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Sunday May 31, 2009 #

Orienteering intervals 1:00:00 [3]

o reps on greverudåsen - good but last a bit green and slopey

Running warm up/down 20:00 [1]

Saturday May 30, 2009 #

Orienteering tempo 47:00 [3]

ran last weekends selection race. not bothering the team too much but better o

Running warm up/down 18:00 [1]

Friday May 29, 2009 #

Exercises, sprints 20:00 [2]

lots up grønliasen

Running warm up/down 25:00 [1]

Thursday May 28, 2009 #

Orienteering intervals 1:00:00 [3]

3 relay trainigs w club. Off the pace and missed a bit...

Running warm up/down 25:00 [1]

Wednesday May 27, 2009 #

Running long 1:15:00 [2] 17.5 km (4:17 / km)
ahr:135

HFW. Quite a long way - but not so much slower than the train...

Tuesday May 26, 2009 #

Orienteering tempo 50:00 [3]
ahr:140

6k on LOSkolen. Did not feel in control and a couple of misses - need to get back into nordic o

Running warm up/down 15:00 [1]

Monday May 25, 2009 #

Running intervals 30:00 [4]

4 intervals up Grønliasen

Exercises, sprints 10:00 [2]

A few hill sprints as well

Running warm up/down 35:00 [1]

Sunday May 24, 2009 #

Running 28:00 [2] 6.0 km (4:40 / km)

Picking up car in morning

Saturday May 23, 2009 #

Running intervals 35:00 [3]

6*5' around Helsingborgs industrial estates and in the sprint area from pre-TioMila

Running warm up/down 30:00 [1]

Thursday May 21, 2009 #

Orienteering race 56:00 [3] 9.8 km (5:43 / km)
ahr:154

Eikerløpet. Trying to work on speed - always a mistake, I ran slowly (see average pulse) and made a big error...

Running warm up/down 19:00 [1]

Wednesday May 20, 2009 #

Running long 1:05:00 [2]

Steady in terrain

Tuesday May 19, 2009 #

Orienteering race 14:00 [4]

Sprint with club - ran ok other than a control I heard was in the wrong place but that had been moved...

Running intervals 20:00 [3]

Reps through Nordstrand

Running warm up/down 35:00 [1]

Long and fast warmup to the sprint area, and back

Monday May 18, 2009 #

Running long 1:05:00 [2]

Steady run in terrain, not up for more

Exercises, sprints hills 10:00 [2]

A few hill sprints

Sunday May 17, 2009 #

Running intervals 30:00 [4]

4 reps up Grønliasen in the late evening, running good times

Running warm up/down 35:00 [1]

Saturday May 16, 2009 #

Note
(rest day)

Home from Hungary. A few days missing, hopefully will update these soon. A lot of good training

Monday May 11, 2009 #

Running 4:30:00 [2]

missed sessions

Running 3:00:00 [3]

missed

Running 50:00 [4]

missed

Tuesday May 5, 2009 #

Running 1:05:00 [3]

missed

Running 4:00:00 [2]

missed sessions

Running 31:00 [4]

missed

Monday May 4, 2009 #

Circuits 40:00 [2]

Cycling warm up/down 5:00 [1]

Sunday May 3, 2009 #

Orienteering intervals 1:10:00 [3]

O-reps at sandbakken. Tough course but a nice day and solid o

Running warm up/down 25:00 [1]

Saturday May 2, 2009 #

Orienteering race 37:00 [4]
ahr:165

Lørdagskjappen, middle. 6k/39'. 13th. Ran quite scrappily but with good physical. Best at end when easier... Poor on short legs, compass! Going the right way but need to get in better control of o

Running warm up/down 23:00 [1]

Friday May 1, 2009 #

Orienteering long 1:15:00 [2]
ahr:140

Skullerud, good training well in zone 2 and some 3. Caught quite a few and a few bits of careless O - need more precision here

Running warm up/down 15:00 [1]

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